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Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 308 kcal —
- Bjelančevine 19 g 38%
- Ugljikohidrati 0 g 0%
- Masti 26 g 33%
- Zasićene masti 4,8 g 24%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 48 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 26 µg 130%
- Vitamin E 4,1 mg 27%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 8 mg 50%
- Vitamin B6 0,56 mg 33%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 1,8 µg 75%
Minerali
- Kalcij 7 mg 1%
- Željezo 0,17 mg 1%
- Fosfor 200 mg 16%
- Kalij 310 mg 7%
- Cink 0,34 mg 3%
- Selen 14 µg 25%
- Jod 2,8 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 19 g | 0 g | 26 g |
| 50 g | 50 g | 154 | 9,6 g | 0 g | 13 g |
| 150 g | 150 g | 462 | 29 g | 0 g | 39 g |
| 200 g | 200 g | 616 | 38 g | 0 g | 52 g |
| 250 g | 250 g | 770 | 48 g | 0 g | 65 g |
Slične namirnice
- Salmon king fillet skin & bones removed new zealand261 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
Pitanja o namirnici Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Koliko kalorija ima 100 g namirnice Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
100 g namirnice Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand sadrži 308 kcal, 19 g bjelančevina, 0 g ugljikohidrata i 26 g masti.
Koliko kalorija ima 50 g namirnice Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
50 g namirnice Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand sadrži 154 kcal, 9,6 g bjelančevina, 0 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 150 g namirnice Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
150 g namirnice Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand sadrži 462 kcal, 29 g bjelančevina, 0 g ugljikohidrata i 39 g masti.
Koliko kalorija ima 200 g namirnice Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
200 g namirnice Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand sadrži 616 kcal, 38 g bjelančevina, 0 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 250 g namirnice Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
250 g namirnice Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand sadrži 770 kcal, 48 g bjelančevina, 0 g ugljikohidrata i 65 g masti.
Izvor: FOODfiles (New Zealand) K1019 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
