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Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 192 kcal —
- Bjelančevine 18 g 36%
- Ugljikohidrati 10 g 4%
- Masti 8,2 g 11%
- Zasićene masti 0,9 g 4%
- Vlakna 1,9 g 7%
- Šećeri 1 g —
- Natrij 87 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,61 µg 3%
- Vitamin E 1,6 mg 11%
- Tiamin (B1) 0,35 mg 29%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 7,1 mg 44%
- Vitamin B6 0,31 mg 18%
- Folna kiselina (B9) 20 µg 5%
- Vitamin B12 1,1 µg 46%
Minerali
- Kalcij 16 mg 1%
- Željezo 0,54 mg 3%
- Fosfor 230 mg 18%
- Kalij 430 mg 9%
- Cink 0,46 mg 4%
- Selen 32 µg 58%
- Jod 20 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 18 g | 10 g | 8,2 g |
| 50 g | 50 g | 96 | 9,1 g | 5,2 g | 4,1 g |
| 150 g | 150 g | 288 | 27 g | 16 g | 12 g |
| 200 g | 200 g | 384 | 36 g | 21 g | 16 g |
| 250 g | 250 g | 480 | 45 g | 26 g | 21 g |
Slične namirnice
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Pitanja o namirnici Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Koliko kalorija ima 100 g namirnice Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
100 g namirnice Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil sadrži 192 kcal, 18 g bjelančevina, 10 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 50 g namirnice Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
50 g namirnice Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil sadrži 96 kcal, 9,1 g bjelančevina, 5,2 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 150 g namirnice Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
150 g namirnice Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil sadrži 288 kcal, 27 g bjelančevina, 16 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
200 g namirnice Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil sadrži 384 kcal, 36 g bjelančevina, 21 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 250 g namirnice Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
250 g namirnice Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil sadrži 480 kcal, 45 g bjelančevina, 26 g ugljikohidrata i 21 g masti.
Izvor: FOODfiles (New Zealand) K1041 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
