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Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 223 kcal —
- Bjelančevine 23 g 45%
- Ugljikohidrati 8,2 g 3%
- Masti 11 g 14%
- Zasićene masti 1,3 g 7%
- Vlakna 1,5 g 5%
- Šećeri 0,7 g —
- Natrij 74 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 4,4 µg 22%
- Vitamin E 1,8 mg 12%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 9,1 mg 57%
- Vitamin B6 0,92 mg 54%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 8,4 µg 350%
Minerali
- Kalcij 11 mg 1%
- Željezo 1,4 mg 8%
- Fosfor 240 mg 19%
- Kalij 380 mg 8%
- Cink 0,65 mg 6%
- Selen 38 µg 69%
- Jod 37 µg 25%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 23 g | 8,2 g | 11 g |
| 50 g | 50 g | 112 | 11 g | 4,1 g | 5,4 g |
| 150 g | 150 g | 335 | 34 g | 12 g | 16 g |
| 200 g | 200 g | 446 | 45 g | 16 g | 22 g |
| 250 g | 250 g | 558 | 57 g | 21 g | 27 g |
Slične namirnice
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
Pitanja o namirnici Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Koliko kalorija ima 100 g namirnice Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
100 g namirnice Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil sadrži 223 kcal, 23 g bjelančevina, 8,2 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
50 g namirnice Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil sadrži 112 kcal, 11 g bjelančevina, 4,1 g ugljikohidrata i 5,4 g masti.
Koliko kalorija ima 150 g namirnice Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
150 g namirnice Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil sadrži 335 kcal, 34 g bjelančevina, 12 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 200 g namirnice Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
200 g namirnice Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil sadrži 446 kcal, 45 g bjelančevina, 16 g ugljikohidrata i 22 g masti.
Koliko kalorija ima 250 g namirnice Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
250 g namirnice Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil sadrži 558 kcal, 57 g bjelančevina, 21 g ugljikohidrata i 27 g masti.
Izvor: FOODfiles (New Zealand) K1059 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
