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Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 277 kcal —
- Bjelančevine 20 g 40%
- Ugljikohidrati 9 g 3%
- Masti 18 g 23%
- Zasićene masti 1,6 g 8%
- Vlakna 0,5 g 2%
- Šećeri 0,2 g —
- Natrij 154 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3,1 µg 16%
- Vitamin E 2,3 mg 15%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 9,4 mg 59%
- Vitamin B6 0,83 mg 49%
- Folna kiselina (B9) 8 µg 2%
- Vitamin B12 5,2 µg 217%
Minerali
- Kalcij 60 mg 5%
- Željezo 1,1 mg 6%
- Fosfor 290 mg 23%
- Kalij 350 mg 7%
- Cink 0,49 mg 4%
- Selen 36 µg 65%
- Jod 23 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 20 g | 9 g | 18 g |
| 50 g | 50 g | 139 | 10 g | 4,5 g | 9 g |
| 150 g | 150 g | 416 | 30 g | 14 g | 27 g |
| 200 g | 200 g | 554 | 40 g | 18 g | 36 g |
| 250 g | 250 g | 693 | 50 g | 23 g | 45 g |
Slične namirnice
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
Pitanja o namirnici Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Koliko kalorija ima 100 g namirnice Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g namirnice Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil sadrži 277 kcal, 20 g bjelančevina, 9 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 50 g namirnice Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
50 g namirnice Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil sadrži 139 kcal, 10 g bjelančevina, 4,5 g ugljikohidrata i 9 g masti.
Koliko kalorija ima 150 g namirnice Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
150 g namirnice Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil sadrži 416 kcal, 30 g bjelančevina, 14 g ugljikohidrata i 27 g masti.
Koliko kalorija ima 200 g namirnice Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
200 g namirnice Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil sadrži 554 kcal, 40 g bjelančevina, 18 g ugljikohidrata i 36 g masti.
Koliko kalorija ima 250 g namirnice Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
250 g namirnice Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil sadrži 693 kcal, 50 g bjelančevina, 23 g ugljikohidrata i 45 g masti.
Izvor: FOODfiles (New Zealand) K1056 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
