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Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 234 kcal —
- Bjelančevine 23 g 46%
- Ugljikohidrati 7,4 g 3%
- Masti 12 g 16%
- Zasićene masti 1 g 5%
- Vlakna 1,8 g 6%
- Šećeri 0,2 g —
- Natrij 154 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 9,4 mg 59%
- Vitamin B6 0,54 mg 32%
- Folna kiselina (B9) 1 µg 0%
- Vitamin B12 0,06 µg 3%
Minerali
- Kalcij 51 mg 4%
- Željezo 0,32 mg 2%
- Fosfor 290 mg 23%
- Kalij 370 mg 8%
- Cink 0,33 mg 3%
- Selen 32 µg 58%
- Jod 8,1 µg 5%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 23 g | 7,4 g | 12 g |
| 50 g | 50 g | 117 | 12 g | 3,7 g | 6,1 g |
| 150 g | 150 g | 351 | 35 g | 11 g | 18 g |
| 200 g | 200 g | 468 | 46 g | 15 g | 24 g |
| 250 g | 250 g | 585 | 58 g | 19 g | 30 g |
Slične namirnice
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Freshwater filet breaded250 kcal / 100 g
Pitanja o namirnici Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Koliko kalorija ima 100 g namirnice Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
100 g namirnice Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil sadrži 234 kcal, 23 g bjelančevina, 7,4 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 50 g namirnice Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
50 g namirnice Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil sadrži 117 kcal, 12 g bjelančevina, 3,7 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 150 g namirnice Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
150 g namirnice Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil sadrži 351 kcal, 35 g bjelančevina, 11 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 200 g namirnice Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
200 g namirnice Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil sadrži 468 kcal, 46 g bjelančevina, 15 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 250 g namirnice Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
250 g namirnice Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil sadrži 585 kcal, 58 g bjelančevina, 19 g ugljikohidrata i 30 g masti.
Izvor: FOODfiles (New Zealand) K1049 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
