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Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 221 kcal —
- Bjelančevine 20 g 41%
- Ugljikohidrati 11 g 4%
- Masti 10 g 13%
- Zasićene masti 1,1 g 5%
- Vlakna 2 g 7%
- Šećeri 1 g —
- Natrij 91 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,64 µg 3%
- Vitamin E 1,7 mg 11%
- Tiamin (B1) 0,3 mg 25%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 7,7 mg 48%
- Vitamin B6 0,38 mg 22%
- Folna kiselina (B9) 19 µg 5%
- Vitamin B12 1,1 µg 46%
Minerali
- Kalcij 17 mg 1%
- Željezo 0,54 mg 3%
- Fosfor 250 mg 20%
- Kalij 440 mg 9%
- Cink 0,51 mg 5%
- Selen 32 µg 58%
- Jod 23 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 20 g | 11 g | 10 g |
| 50 g | 50 g | 111 | 10 g | 5,4 g | 5,2 g |
| 150 g | 150 g | 332 | 31 g | 16 g | 16 g |
| 200 g | 200 g | 442 | 41 g | 22 g | 21 g |
| 250 g | 250 g | 553 | 51 g | 27 g | 26 g |
Slične namirnice
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Pitanja o namirnici Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Koliko kalorija ima 100 g namirnice Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
100 g namirnice Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil sadrži 221 kcal, 20 g bjelančevina, 11 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 50 g namirnice Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
50 g namirnice Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil sadrži 111 kcal, 10 g bjelančevina, 5,4 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 150 g namirnice Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
150 g namirnice Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil sadrži 332 kcal, 31 g bjelančevina, 16 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 200 g namirnice Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
200 g namirnice Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil sadrži 442 kcal, 41 g bjelančevina, 22 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 250 g namirnice Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
250 g namirnice Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil sadrži 553 kcal, 51 g bjelančevina, 27 g ugljikohidrata i 26 g masti.
Izvor: FOODfiles (New Zealand) K1039 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
