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Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat

Kalorije i nutritivne vrijednosti

127
kalorijakcal na 100 g
Bjelančevine6 g
UH16 g
Masti3,9 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 127 kcal —
  • Bjelančevine 6 g 12%
  • Ugljikohidrati 16 g 6%
  • Masti 3,9 g 5%
  • Zasićene masti 0,6 g 3%
  • Vlakna 2,7 g 10%
  • Šećeri 2,5 g —
  • Natrij 335 mg 15%
  • Kolesterol 9 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 14 µg 2%
  • Vitamin C 0,8 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,4 mg 9%
  • Vitamin K 7,4 µg 6%
  • Tiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 3,9 mg 24%
  • Vitamin B6 0,15 mg 9%
  • Folna kiselina (B9) 16 µg 4%
  • Vitamin B12 0,1 µg 4%
  • Kolin 14,6 mg 3%

Minerali

  • Kalcij 19 mg 1%
  • Željezo 1,3 mg 7%
  • Magnezij 37 mg 9%
  • Fosfor 100 mg 8%
  • Kalij 197 mg 4%
  • Cink 0,96 mg 9%
  • Bakar 0,15 mg 17%
  • Selen 21,2 µg 39%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1276 g16 g3,9 g
1 porcija411 g52225 g64 g16 g
2 porcije822 g104449 g129 g32 g
½ porcije205,5 g26112 g32 g8 g
3 porcije1233 g156674 g193 g48 g
4 porcije1644 g208899 g257 g64 g
50 g50 g643 g7,8 g2 g
150 g150 g1919 g23 g5,9 g
200 g200 g25412 g31 g7,8 g
250 g250 g31815 g39 g9,8 g

Pitanja o namirnici Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?

100 g namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat sadrži 127 kcal, 6 g bjelančevina, 16 g ugljikohidrata i 3,9 g masti.

Koliko kalorija ima 1 porcija (411 g) namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?

1 porcija (411 g) namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat sadrži 522 kcal, 25 g bjelančevina, 64 g ugljikohidrata i 16 g masti.

Koliko kalorija ima 2 porcije (822 g) namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?

2 porcije (822 g) namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat sadrži 1044 kcal, 49 g bjelančevina, 129 g ugljikohidrata i 32 g masti.

Koliko kalorija ima ½ porcije (205,5 g) namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?

½ porcije (205,5 g) namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat sadrži 261 kcal, 12 g bjelančevina, 32 g ugljikohidrata i 8 g masti.

Koliko kalorija ima 3 porcije (1233 g) namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?

3 porcije (1233 g) namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat sadrži 1566 kcal, 74 g bjelančevina, 193 g ugljikohidrata i 48 g masti.

Koliko kalorija ima 4 porcije (1644 g) namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?

4 porcije (1644 g) namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat sadrži 2088 kcal, 99 g bjelančevina, 257 g ugljikohidrata i 64 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?

50 g namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat sadrži 64 kcal, 3 g bjelančevina, 7,8 g ugljikohidrata i 2 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?

150 g namirnice Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat sadrži 191 kcal, 9 g bjelančevina, 23 g ugljikohidrata i 5,9 g masti.

Izvor: FNDDS (USDA) 58146643 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana