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Oven-baked pancake, low-fat milk
Kalorije i nutritivne vrijednosti
153
kalorijakcal na 100 g
Bjelančevine6,7 g
UH22 g
Masti4,1 g
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 153 kcal —
- Bjelančevine 6,7 g 13%
- Ugljikohidrati 22 g 8%
- Masti 4,1 g 5%
- Zasićene masti 1,4 g 7%
- Vlakna 0,8 g 3%
- Šećeri 5,9 g —
- Natrij 224 mg 10%
- Kolesterol 63,1 mg 21%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 51,2 µg 6%
- Vitamin C 0,55 mg 1%
- Vitamin D 1,1 µg 6%
- Vitamin E 0,62 mg 4%
- Vitamin K 1,8 µg 2%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 0,28 mg 2%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 14,6 µg 4%
- Vitamin B12 0,59 µg 25%
Minerali
- Kalcij 100 mg 8%
- Željezo 0,51 mg 3%
- Magnezij 16,4 mg 4%
- Fosfor 124 mg 10%
- Kalij 162 mg 3%
- Cink 0,69 mg 6%
- Bakar 0,05 mg 6%
- Mangan 0,14 mg 6%
- Selen 9,5 µg 17%
- Jod 30,2 µg 20%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 6,7 g | 22 g | 4,1 g |
| 50 g | 50 g | 77 | 3,3 g | 11 g | 2 g |
| 150 g | 150 g | 230 | 10 g | 32 g | 6,1 g |
| 200 g | 200 g | 306 | 13 g | 43 g | 8,2 g |
| 250 g | 250 g | 383 | 17 g | 54 g | 10 g |
Slične namirnice
- Oven-baked pancake low-fat milk lactose-free131 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Oven-baked pancake whole milk164 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Cheese souffle low-fat milk202 kcal / 100 g
- French toast with low-fat milk251 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- Spinach souffle low-fat milk90 kcal / 100 g
- Bun low-fat low-fat milk287 kcal / 100 g
Pitanja o namirnici Oven-baked pancake, low-fat milk
Koliko kalorija ima 100 g namirnice Oven-baked pancake, low-fat milk?
100 g namirnice Oven-baked pancake, low-fat milk sadrži 153 kcal, 6,7 g bjelančevina, 22 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 50 g namirnice Oven-baked pancake, low-fat milk?
50 g namirnice Oven-baked pancake, low-fat milk sadrži 77 kcal, 3,3 g bjelančevina, 11 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 150 g namirnice Oven-baked pancake, low-fat milk?
150 g namirnice Oven-baked pancake, low-fat milk sadrži 230 kcal, 10 g bjelančevina, 32 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 200 g namirnice Oven-baked pancake, low-fat milk?
200 g namirnice Oven-baked pancake, low-fat milk sadrži 306 kcal, 13 g bjelančevina, 43 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 250 g namirnice Oven-baked pancake, low-fat milk?
250 g namirnice Oven-baked pancake, low-fat milk sadrži 383 kcal, 17 g bjelančevina, 54 g ugljikohidrata i 10 g masti.
Izvor: Fineli (Finland) 1231 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
