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Oven-baked pancake, fat-free milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 144 kcal —
- Bjelančevine 6,7 g 13%
- Ugljikohidrati 22 g 8%
- Masti 3,1 g 4%
- Zasićene masti 0,7 g 4%
- Vlakna 0,8 g 3%
- Šećeri 6 g —
- Natrij 226 mg 10%
- Kolesterol 59,3 mg 20%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 43,4 µg 5%
- Vitamin C 0,62 mg 1%
- Vitamin D 1,1 µg 6%
- Vitamin E 0,6 mg 4%
- Vitamin K 1,7 µg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 0,28 mg 2%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 14,6 µg 4%
- Vitamin B12 0,59 µg 25%
Minerali
- Kalcij 101 mg 8%
- Željezo 0,5 mg 3%
- Magnezij 17,1 mg 4%
- Fosfor 124 mg 10%
- Kalij 169 mg 4%
- Cink 0,71 mg 6%
- Bakar 0,05 mg 6%
- Mangan 0,14 mg 6%
- Selen 9,5 µg 17%
- Jod 30,2 µg 20%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 6,7 g | 22 g | 3,1 g |
| 50 g | 50 g | 72 | 3,4 g | 11 g | 1,5 g |
| 150 g | 150 g | 216 | 10 g | 32 g | 4,6 g |
| 200 g | 200 g | 288 | 13 g | 43 g | 6,2 g |
| 250 g | 250 g | 360 | 17 g | 54 g | 7,7 g |
Slične namirnice
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake low-fat milk lactose-free131 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Spinach souffle fat-free milk86 kcal / 100 g
- Blin with fat-free milk202 kcal / 100 g
- Cheese souffle low-fat milk202 kcal / 100 g
- French toast with low-fat milk251 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
Pitanja o namirnici Oven-baked pancake, fat-free milk
Koliko kalorija ima 100 g namirnice Oven-baked pancake, fat-free milk?
100 g namirnice Oven-baked pancake, fat-free milk sadrži 144 kcal, 6,7 g bjelančevina, 22 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 50 g namirnice Oven-baked pancake, fat-free milk?
50 g namirnice Oven-baked pancake, fat-free milk sadrži 72 kcal, 3,4 g bjelančevina, 11 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 150 g namirnice Oven-baked pancake, fat-free milk?
150 g namirnice Oven-baked pancake, fat-free milk sadrži 216 kcal, 10 g bjelančevina, 32 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 200 g namirnice Oven-baked pancake, fat-free milk?
200 g namirnice Oven-baked pancake, fat-free milk sadrži 288 kcal, 13 g bjelančevina, 43 g ugljikohidrata i 6,2 g masti.
Koliko kalorija ima 250 g namirnice Oven-baked pancake, fat-free milk?
250 g namirnice Oven-baked pancake, fat-free milk sadrži 360 kcal, 17 g bjelančevina, 54 g ugljikohidrata i 7,7 g masti.
Izvor: Fineli (Finland) 32828 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
