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Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 281 kcal —
- Bjelančevine 8,3 g 17%
- Ugljikohidrati 41 g 15%
- Masti 8,4 g 11%
- Zasićene masti 3,1 g 16%
- Vlakna 3,3 g 12%
- Šećeri 4,8 g —
- Natrij 210 mg 9%
- Kolesterol 1,9 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8,8 µg 1%
- Vitamin C 0,12 mg 0%
- Vitamin D 0,21 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 49,7 µg 12%
- Vitamin B12 0,05 µg 2%
Minerali
- Kalcij 42,1 mg 3%
- Željezo 1,9 mg 11%
- Magnezij 57,4 mg 14%
- Fosfor 201 mg 16%
- Kalij 232 mg 5%
- Cink 1,6 mg 15%
- Bakar 0,23 mg 25%
- Mangan 1,4 mg 61%
- Selen 6,9 µg 13%
- Jod 21,5 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 8,3 g | 41 g | 8,4 g |
| 50 g | 50 g | 141 | 4,2 g | 20 g | 4,2 g |
| 150 g | 150 g | 422 | 13 g | 61 g | 13 g |
| 200 g | 200 g | 562 | 17 g | 81 g | 17 g |
| 250 g | 250 g | 703 | 21 g | 101 g | 21 g |
Slične namirnice
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
Pitanja o namirnici Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes
Koliko kalorija ima 100 g namirnice Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
100 g namirnice Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes sadrži 281 kcal, 8,3 g bjelančevina, 41 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
50 g namirnice Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes sadrži 141 kcal, 4,2 g bjelančevina, 20 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
150 g namirnice Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes sadrži 422 kcal, 13 g bjelančevina, 61 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
200 g namirnice Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes sadrži 562 kcal, 17 g bjelančevina, 81 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
250 g namirnice Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes sadrži 703 kcal, 21 g bjelančevina, 101 g ugljikohidrata i 21 g masti.
Izvor: Fineli (Finland) 1521 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
