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Multigrain bread, bread roll, low-fat milk, flour mix
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 224 kcal —
- Bjelančevine 7,2 g 14%
- Ugljikohidrati 37 g 13%
- Masti 4,6 g 6%
- Zasićene masti 1,7 g 9%
- Vlakna 3,2 g 12%
- Šećeri 3,3 g —
- Natrij 253 mg 11%
- Kolesterol 1,8 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6,2 µg 1%
- Vitamin C 0,15 mg 0%
- Vitamin D 0,23 µg 1%
- Vitamin E 0,7 mg 5%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 3,1 mg 19%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 36,5 µg 9%
- Vitamin B12 0,07 µg 3%
Minerali
- Kalcij 38 mg 3%
- Željezo 1,5 mg 8%
- Magnezij 32,8 mg 8%
- Fosfor 125 mg 10%
- Kalij 186 mg 4%
- Cink 1,1 mg 10%
- Bakar 0,18 mg 20%
- Mangan 0,8 mg 35%
- Selen 5,9 µg 11%
- Jod 20,9 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 7,2 g | 37 g | 4,6 g |
| 50 g | 50 g | 112 | 3,6 g | 18 g | 2,3 g |
| 150 g | 150 g | 336 | 11 g | 55 g | 6,9 g |
| 200 g | 200 g | 448 | 14 g | 73 g | 9,2 g |
| 250 g | 250 g | 560 | 18 g | 91 g | 11 g |
Slične namirnice
- Multigrain bread bread roll low-fat milk butter flour mix247 kcal / 100 g
- Multigrain bread bread roll fat-free milk oil flour mix244 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Pitanja o namirnici Multigrain bread, bread roll, low-fat milk, flour mix
Koliko kalorija ima 100 g namirnice Multigrain bread, bread roll, low-fat milk, flour mix?
100 g namirnice Multigrain bread, bread roll, low-fat milk, flour mix sadrži 224 kcal, 7,2 g bjelančevina, 37 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, bread roll, low-fat milk, flour mix?
50 g namirnice Multigrain bread, bread roll, low-fat milk, flour mix sadrži 112 kcal, 3,6 g bjelančevina, 18 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, bread roll, low-fat milk, flour mix?
150 g namirnice Multigrain bread, bread roll, low-fat milk, flour mix sadrži 336 kcal, 11 g bjelančevina, 55 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, bread roll, low-fat milk, flour mix?
200 g namirnice Multigrain bread, bread roll, low-fat milk, flour mix sadrži 448 kcal, 14 g bjelančevina, 73 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, bread roll, low-fat milk, flour mix?
250 g namirnice Multigrain bread, bread roll, low-fat milk, flour mix sadrži 560 kcal, 18 g bjelančevina, 91 g ugljikohidrata i 11 g masti.
Izvor: Fineli (Finland) 1301 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
