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Rye bread, fine rye bread, water, fine rye and dark wheat flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 222 kcal —
- Bjelančevine 7,1 g 14%
- Ugljikohidrati 43 g 15%
- Masti 1,1 g 1%
- Zasićene masti 0,2 g 1%
- Vlakna 4,4 g 16%
- Šećeri 0,5 g —
- Natrij 485 mg 21%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,51 mg 3%
- Vitamin K 3 µg 2%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 40,4 µg 10%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 17 mg 1%
- Željezo 1,5 mg 8%
- Magnezij 39,6 mg 9%
- Fosfor 137 mg 11%
- Kalij 195 mg 4%
- Cink 1,3 mg 12%
- Bakar 0,26 mg 29%
- Mangan 1,3 mg 56%
- Selen 2,3 µg 4%
- Jod 21,4 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 7,1 g | 43 g | 1,1 g |
| 50 g | 50 g | 111 | 3,6 g | 21 g | 0,6 g |
| 150 g | 150 g | 333 | 11 g | 64 g | 1,7 g |
| 200 g | 200 g | 444 | 14 g | 85 g | 2,2 g |
| 250 g | 250 g | 555 | 18 g | 106 g | 2,8 g |
Slične namirnice
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Pitanja o namirnici Rye bread, fine rye bread, water, fine rye and dark wheat flour
Koliko kalorija ima 100 g namirnice Rye bread, fine rye bread, water, fine rye and dark wheat flour?
100 g namirnice Rye bread, fine rye bread, water, fine rye and dark wheat flour sadrži 222 kcal, 7,1 g bjelančevina, 43 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 50 g namirnice Rye bread, fine rye bread, water, fine rye and dark wheat flour?
50 g namirnice Rye bread, fine rye bread, water, fine rye and dark wheat flour sadrži 111 kcal, 3,6 g bjelančevina, 21 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 150 g namirnice Rye bread, fine rye bread, water, fine rye and dark wheat flour?
150 g namirnice Rye bread, fine rye bread, water, fine rye and dark wheat flour sadrži 333 kcal, 11 g bjelančevina, 64 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 200 g namirnice Rye bread, fine rye bread, water, fine rye and dark wheat flour?
200 g namirnice Rye bread, fine rye bread, water, fine rye and dark wheat flour sadrži 444 kcal, 14 g bjelančevina, 85 g ugljikohidrata i 2,2 g masti.
Koliko kalorija ima 250 g namirnice Rye bread, fine rye bread, water, fine rye and dark wheat flour?
250 g namirnice Rye bread, fine rye bread, water, fine rye and dark wheat flour sadrži 555 kcal, 18 g bjelančevina, 106 g ugljikohidrata i 2,8 g masti.
Izvor: Fineli (Finland) 11006 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
