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Multigrain bread, water, wheat and rye flour, potato flakes
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 274 kcal —
- Bjelančevine 7,8 g 16%
- Ugljikohidrati 51 g 19%
- Masti 2,6 g 3%
- Zasićene masti 0,8 g 4%
- Vlakna 5 g 18%
- Šećeri 1,1 g —
- Natrij 474 mg 21%
- Kolesterol 0,22 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2,1 µg 0%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,01 µg 0%
- Vitamin E 0,53 mg 4%
- Vitamin K 3 µg 2%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 39,8 µg 10%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 19 mg 1%
- Željezo 1,3 mg 7%
- Magnezij 41,7 mg 10%
- Fosfor 140 mg 11%
- Kalij 301 mg 6%
- Cink 1,2 mg 11%
- Bakar 0,2 mg 22%
- Mangan 0,77 mg 33%
- Selen 5,6 µg 10%
- Jod 35,8 µg 24%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 7,8 g | 51 g | 2,6 g |
| 50 g | 50 g | 137 | 3,9 g | 26 g | 1,3 g |
| 150 g | 150 g | 411 | 12 g | 77 g | 3,9 g |
| 200 g | 200 g | 548 | 16 g | 103 g | 5,2 g |
| 250 g | 250 g | 685 | 20 g | 128 g | 6,4 g |
Slične namirnice
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Pitanja o namirnici Multigrain bread, water, wheat and rye flour, potato flakes
Koliko kalorija ima 100 g namirnice Multigrain bread, water, wheat and rye flour, potato flakes?
100 g namirnice Multigrain bread, water, wheat and rye flour, potato flakes sadrži 274 kcal, 7,8 g bjelančevina, 51 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, water, wheat and rye flour, potato flakes?
50 g namirnice Multigrain bread, water, wheat and rye flour, potato flakes sadrži 137 kcal, 3,9 g bjelančevina, 26 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, water, wheat and rye flour, potato flakes?
150 g namirnice Multigrain bread, water, wheat and rye flour, potato flakes sadrži 411 kcal, 12 g bjelančevina, 77 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, water, wheat and rye flour, potato flakes?
200 g namirnice Multigrain bread, water, wheat and rye flour, potato flakes sadrži 548 kcal, 16 g bjelančevina, 103 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, water, wheat and rye flour, potato flakes?
250 g namirnice Multigrain bread, water, wheat and rye flour, potato flakes sadrži 685 kcal, 20 g bjelančevina, 128 g ugljikohidrata i 6,4 g masti.
Izvor: Fineli (Finland) 29804 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
