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White bread, dark wheat flour, water
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 249 kcal —
- Bjelančevine 8,2 g 16%
- Ugljikohidrati 45 g 17%
- Masti 3 g 4%
- Zasićene masti 0,9 g 5%
- Vlakna 3 g 11%
- Šećeri 1 g —
- Natrij 464 mg 20%
- Kolesterol 0,06 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,23 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,78 mg 5%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 33,3 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 18,8 mg 1%
- Željezo 1,1 mg 6%
- Magnezij 35,9 mg 9%
- Fosfor 124 mg 10%
- Kalij 151 mg 3%
- Cink 1 mg 9%
- Bakar 0,17 mg 19%
- Mangan 0,77 mg 33%
- Selen 6,8 µg 12%
- Jod 6,5 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 8,2 g | 45 g | 3 g |
| 50 g | 50 g | 125 | 4,1 g | 23 g | 1,5 g |
| 150 g | 150 g | 374 | 12 g | 68 g | 4,4 g |
| 200 g | 200 g | 498 | 16 g | 91 g | 5,9 g |
| 250 g | 250 g | 623 | 20 g | 114 g | 7,4 g |
Slične namirnice
- White bread wheat roll water239 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- White bread wheat bread french bread industrial280 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Pitanja o namirnici White bread, dark wheat flour, water
Koliko kalorija ima 100 g namirnice White bread, dark wheat flour, water?
100 g namirnice White bread, dark wheat flour, water sadrži 249 kcal, 8,2 g bjelančevina, 45 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 50 g namirnice White bread, dark wheat flour, water?
50 g namirnice White bread, dark wheat flour, water sadrži 125 kcal, 4,1 g bjelančevina, 23 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 150 g namirnice White bread, dark wheat flour, water?
150 g namirnice White bread, dark wheat flour, water sadrži 374 kcal, 12 g bjelančevina, 68 g ugljikohidrata i 4,4 g masti.
Koliko kalorija ima 200 g namirnice White bread, dark wheat flour, water?
200 g namirnice White bread, dark wheat flour, water sadrži 498 kcal, 16 g bjelančevina, 91 g ugljikohidrata i 5,9 g masti.
Koliko kalorija ima 250 g namirnice White bread, dark wheat flour, water?
250 g namirnice White bread, dark wheat flour, water sadrži 623 kcal, 20 g bjelančevina, 114 g ugljikohidrata i 7,4 g masti.
Izvor: Fineli (Finland) 1295 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
