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Multigrain bread, barley bread, water, dark wheat, barley and wheat flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 210 kcal —
- Bjelančevine 5,9 g 12%
- Ugljikohidrati 40 g 15%
- Masti 1,8 g 2%
- Zasićene masti 0,5 g 3%
- Vlakna 3,5 g 13%
- Šećeri 0,7 g —
- Natrij 469 mg 20%
- Kolesterol 0,12 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 1,1 µg 0%
- Vitamin C 0,87 mg 1%
- Vitamin D 0,01 µg 0%
- Vitamin E 0,32 mg 2%
- Vitamin K 1,6 µg 1%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 34,2 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 16,5 mg 1%
- Željezo 1,7 mg 10%
- Magnezij 40,9 mg 10%
- Fosfor 138 mg 11%
- Kalij 214 mg 5%
- Cink 1,2 mg 11%
- Bakar 0,24 mg 26%
- Mangan 0,71 mg 31%
- Selen 5,2 µg 9%
- Jod 4,3 µg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 5,9 g | 40 g | 1,8 g |
| 50 g | 50 g | 105 | 2,9 g | 20 g | 0,9 g |
| 150 g | 150 g | 315 | 8,8 g | 60 g | 2,8 g |
| 200 g | 200 g | 420 | 12 g | 80 g | 3,7 g |
| 250 g | 250 g | 525 | 15 g | 100 g | 4,6 g |
Slične namirnice
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
Pitanja o namirnici Multigrain bread, barley bread, water, dark wheat, barley and wheat flour
Koliko kalorija ima 100 g namirnice Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
100 g namirnice Multigrain bread, barley bread, water, dark wheat, barley and wheat flour sadrži 210 kcal, 5,9 g bjelančevina, 40 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
50 g namirnice Multigrain bread, barley bread, water, dark wheat, barley and wheat flour sadrži 105 kcal, 2,9 g bjelančevina, 20 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
150 g namirnice Multigrain bread, barley bread, water, dark wheat, barley and wheat flour sadrži 315 kcal, 8,8 g bjelančevina, 60 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
200 g namirnice Multigrain bread, barley bread, water, dark wheat, barley and wheat flour sadrži 420 kcal, 12 g bjelančevina, 80 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
250 g namirnice Multigrain bread, barley bread, water, dark wheat, barley and wheat flour sadrži 525 kcal, 15 g bjelančevina, 100 g ugljikohidrata i 4,6 g masti.
Izvor: Fineli (Finland) 29788 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
