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Rye bread, water, rye and dark wheat flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 223 kcal —
- Bjelančevine 7,4 g 15%
- Ugljikohidrati 42 g 15%
- Masti 1,4 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 6,2 g 22%
- Šećeri 1,2 g —
- Natrij 237 mg 10%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,29 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,84 mg 6%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 18,5 µg 5%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 21,3 mg 2%
- Željezo 1,9 mg 10%
- Magnezij 56,3 mg 13%
- Fosfor 182 mg 15%
- Kalij 234 mg 5%
- Cink 1,6 mg 15%
- Bakar 0,24 mg 26%
- Mangan 1,2 mg 54%
- Selen 5,3 µg 10%
- Jod 20,1 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 7,4 g | 42 g | 1,4 g |
| 50 g | 50 g | 112 | 3,7 g | 21 g | 0,7 g |
| 150 g | 150 g | 335 | 11 g | 62 g | 2,1 g |
| 200 g | 200 g | 446 | 15 g | 83 g | 2,8 g |
| 250 g | 250 g | 558 | 18 g | 104 g | 3,5 g |
Slične namirnice
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Pitanja o namirnici Rye bread, water, rye and dark wheat flour
Koliko kalorija ima 100 g namirnice Rye bread, water, rye and dark wheat flour?
100 g namirnice Rye bread, water, rye and dark wheat flour sadrži 223 kcal, 7,4 g bjelančevina, 42 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 50 g namirnice Rye bread, water, rye and dark wheat flour?
50 g namirnice Rye bread, water, rye and dark wheat flour sadrži 112 kcal, 3,7 g bjelančevina, 21 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Rye bread, water, rye and dark wheat flour?
150 g namirnice Rye bread, water, rye and dark wheat flour sadrži 335 kcal, 11 g bjelančevina, 62 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 200 g namirnice Rye bread, water, rye and dark wheat flour?
200 g namirnice Rye bread, water, rye and dark wheat flour sadrži 446 kcal, 15 g bjelančevina, 83 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 250 g namirnice Rye bread, water, rye and dark wheat flour?
250 g namirnice Rye bread, water, rye and dark wheat flour sadrži 558 kcal, 18 g bjelančevina, 104 g ugljikohidrata i 3,5 g masti.
Izvor: Fineli (Finland) 1330 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
