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Toast, oats toast, oat flour, oat flakes
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 255 kcal —
- Bjelančevine 8,1 g 16%
- Ugljikohidrati 46 g 17%
- Masti 3,4 g 4%
- Zasićene masti 0,9 g 5%
- Vlakna 3,3 g 12%
- Šećeri 3,8 g —
- Natrij 478 mg 21%
- Kolesterol 0,05 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,15 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,45 mg 3%
- Vitamin K 1,7 µg 1%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 22,3 mg 2%
- Željezo 1,4 mg 8%
- Magnezij 42,7 mg 10%
- Fosfor 154 mg 12%
- Kalij 173 mg 4%
- Cink 1,2 mg 11%
- Bakar 0,17 mg 19%
- Mangan 1 mg 45%
- Selen 6,6 µg 12%
- Jod 8,1 µg 5%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 8,1 g | 46 g | 3,4 g |
| 50 g | 50 g | 128 | 4 g | 23 g | 1,7 g |
| 150 g | 150 g | 383 | 12 g | 69 g | 5 g |
| 200 g | 200 g | 510 | 16 g | 91 g | 6,7 g |
| 250 g | 250 g | 638 | 20 g | 114 g | 8,4 g |
Slične namirnice
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Oats rolled oat flakes382 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
Pitanja o namirnici Toast, oats toast, oat flour, oat flakes
Koliko kalorija ima 100 g namirnice Toast, oats toast, oat flour, oat flakes?
100 g namirnice Toast, oats toast, oat flour, oat flakes sadrži 255 kcal, 8,1 g bjelančevina, 46 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 50 g namirnice Toast, oats toast, oat flour, oat flakes?
50 g namirnice Toast, oats toast, oat flour, oat flakes sadrži 128 kcal, 4 g bjelančevina, 23 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 150 g namirnice Toast, oats toast, oat flour, oat flakes?
150 g namirnice Toast, oats toast, oat flour, oat flakes sadrži 383 kcal, 12 g bjelančevina, 69 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 200 g namirnice Toast, oats toast, oat flour, oat flakes?
200 g namirnice Toast, oats toast, oat flour, oat flakes sadrži 510 kcal, 16 g bjelančevina, 91 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 250 g namirnice Toast, oats toast, oat flour, oat flakes?
250 g namirnice Toast, oats toast, oat flour, oat flakes sadrži 638 kcal, 20 g bjelančevina, 114 g ugljikohidrata i 8,4 g masti.
Izvor: Fineli (Finland) 29054 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
