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Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 248 kcal —
- Bjelančevine 8,8 g 18%
- Ugljikohidrati 47 g 17%
- Masti 2 g 3%
- Zasićene masti 0,6 g 3%
- Vlakna 2,4 g 9%
- Šećeri 2,8 g —
- Natrij 470 mg 20%
- Kolesterol 2,7 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5,1 µg 1%
- Vitamin C 0,33 mg 0%
- Vitamin D 0,42 µg 2%
- Vitamin E 0,28 mg 2%
- Vitamin K 0,82 µg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 0,85 mg 5%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 30,8 µg 8%
- Vitamin B12 0,14 µg 6%
Minerali
- Kalcij 65,4 mg 5%
- Željezo 0,86 mg 5%
- Magnezij 30,4 mg 7%
- Fosfor 139 mg 11%
- Kalij 189 mg 4%
- Cink 0,94 mg 9%
- Bakar 0,13 mg 14%
- Mangan 0,6 mg 26%
- Selen 7,4 µg 14%
- Jod 28,5 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 8,8 g | 47 g | 2 g |
| 50 g | 50 g | 124 | 4,4 g | 23 g | 1 g |
| 150 g | 150 g | 372 | 13 g | 70 g | 2,9 g |
| 200 g | 200 g | 496 | 18 g | 93 g | 3,9 g |
| 250 g | 250 g | 620 | 22 g | 116 g | 4,9 g |
Slične namirnice
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
Pitanja o namirnici Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes
Koliko kalorija ima 100 g namirnice Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
100 g namirnice Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes sadrži 248 kcal, 8,8 g bjelančevina, 47 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
50 g namirnice Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes sadrži 124 kcal, 4,4 g bjelančevina, 23 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
150 g namirnice Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes sadrži 372 kcal, 13 g bjelančevina, 70 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
200 g namirnice Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes sadrži 496 kcal, 18 g bjelančevina, 93 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
250 g namirnice Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes sadrži 620 kcal, 22 g bjelančevina, 116 g ugljikohidrata i 4,9 g masti.
Izvor: Fineli (Finland) 1520 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
