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White bread, french bread, low-fat milk, wheat flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 273 kcal —
- Bjelančevine 9,3 g 19%
- Ugljikohidrati 53 g 19%
- Masti 1,6 g 2%
- Zasićene masti 0,5 g 3%
- Vlakna 2,5 g 9%
- Šećeri 2,4 g —
- Natrij 439 mg 19%
- Kolesterol 2,1 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 0,25 mg 0%
- Vitamin D 0,32 µg 2%
- Vitamin E 0,28 mg 2%
- Vitamin K 0,81 µg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 0,82 mg 5%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 22,6 µg 6%
- Vitamin B12 0,11 µg 5%
Minerali
- Kalcij 53,9 mg 4%
- Željezo 0,68 mg 4%
- Magnezij 24,6 mg 6%
- Fosfor 115 mg 9%
- Kalij 166 mg 4%
- Cink 0,75 mg 7%
- Bakar 0,13 mg 14%
- Mangan 0,42 mg 18%
- Selen 5,3 µg 10%
- Jod 39,2 µg 26%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 9,3 g | 53 g | 1,6 g |
| 50 g | 50 g | 137 | 4,6 g | 27 g | 0,8 g |
| 150 g | 150 g | 410 | 14 g | 80 g | 2,4 g |
| 200 g | 200 g | 546 | 19 g | 107 g | 3,2 g |
| 250 g | 250 g | 683 | 23 g | 133 g | 4 g |
Slične namirnice
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
Pitanja o namirnici White bread, french bread, low-fat milk, wheat flour
Koliko kalorija ima 100 g namirnice White bread, french bread, low-fat milk, wheat flour?
100 g namirnice White bread, french bread, low-fat milk, wheat flour sadrži 273 kcal, 9,3 g bjelančevina, 53 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 50 g namirnice White bread, french bread, low-fat milk, wheat flour?
50 g namirnice White bread, french bread, low-fat milk, wheat flour sadrži 137 kcal, 4,6 g bjelančevina, 27 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 150 g namirnice White bread, french bread, low-fat milk, wheat flour?
150 g namirnice White bread, french bread, low-fat milk, wheat flour sadrži 410 kcal, 14 g bjelančevina, 80 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 200 g namirnice White bread, french bread, low-fat milk, wheat flour?
200 g namirnice White bread, french bread, low-fat milk, wheat flour sadrži 546 kcal, 19 g bjelančevina, 107 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 250 g namirnice White bread, french bread, low-fat milk, wheat flour?
250 g namirnice White bread, french bread, low-fat milk, wheat flour sadrži 683 kcal, 23 g bjelančevina, 133 g ugljikohidrata i 4 g masti.
Izvor: Fineli (Finland) 1107 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
