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Wheat porridge, low-fat milk, wheat flour, sugar, salt
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 115 kcal —
- Bjelančevine 4,4 g 9%
- Ugljikohidrati 14 g 5%
- Masti 4,3 g 5%
- Zasićene masti 1,5 g 8%
- Vlakna 0,4 g 2%
- Šećeri 5,1 g —
- Natrij 160 mg 7%
- Kolesterol 7,4 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 21,5 µg 2%
- Vitamin C 0,7 mg 1%
- Vitamin D 1,1 µg 6%
- Vitamin E 0,54 mg 4%
- Vitamin K 3,2 µg 3%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 0,21 mg 1%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 4,5 µg 1%
- Vitamin B12 0,35 µg 15%
Minerali
- Kalcij 120 mg 9%
- Željezo 0,17 mg 1%
- Magnezij 14,6 mg 3%
- Fosfor 103 mg 8%
- Kalij 166 mg 4%
- Cink 0,5 mg 5%
- Bakar 0,03 mg 3%
- Mangan 0,09 mg 4%
- Selen 4 µg 7%
- Jod 22,1 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 4,4 g | 14 g | 4,3 g |
| 50 g | 50 g | 58 | 2,2 g | 7,2 g | 2,1 g |
| 150 g | 150 g | 173 | 6,6 g | 22 g | 6,4 g |
| 200 g | 200 g | 230 | 8,8 g | 29 g | 8,5 g |
| 250 g | 250 g | 288 | 11 g | 36 g | 11 g |
Slične namirnice
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Wheat gruel milk wheat flour sugar salt86 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
Pitanja o namirnici Wheat porridge, low-fat milk, wheat flour, sugar, salt
Koliko kalorija ima 100 g namirnice Wheat porridge, low-fat milk, wheat flour, sugar, salt?
100 g namirnice Wheat porridge, low-fat milk, wheat flour, sugar, salt sadrži 115 kcal, 4,4 g bjelančevina, 14 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 50 g namirnice Wheat porridge, low-fat milk, wheat flour, sugar, salt?
50 g namirnice Wheat porridge, low-fat milk, wheat flour, sugar, salt sadrži 58 kcal, 2,2 g bjelančevina, 7,2 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 150 g namirnice Wheat porridge, low-fat milk, wheat flour, sugar, salt?
150 g namirnice Wheat porridge, low-fat milk, wheat flour, sugar, salt sadrži 173 kcal, 6,6 g bjelančevina, 22 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 200 g namirnice Wheat porridge, low-fat milk, wheat flour, sugar, salt?
200 g namirnice Wheat porridge, low-fat milk, wheat flour, sugar, salt sadrži 230 kcal, 8,8 g bjelančevina, 29 g ugljikohidrata i 8,5 g masti.
Koliko kalorija ima 250 g namirnice Wheat porridge, low-fat milk, wheat flour, sugar, salt?
250 g namirnice Wheat porridge, low-fat milk, wheat flour, sugar, salt sadrži 288 kcal, 11 g bjelančevina, 36 g ugljikohidrata i 11 g masti.
Izvor: Fineli (Finland) 1104 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
