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White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 213 kcal —
- Bjelančevine 8,3 g 17%
- Ugljikohidrati 37 g 13%
- Masti 2,7 g 3%
- Zasićene masti 1,2 g 6%
- Vlakna 3,9 g 14%
- Šećeri 0,8 g —
- Natrij 389 mg 17%
- Kolesterol 3,9 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 12,7 µg 1%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,02 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 2,6 µg 2%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 18,1 µg 5%
- Vitamin B12 0,15 µg 6%
Minerali
- Kalcij 90,4 mg 7%
- Željezo 1,6 mg 9%
- Magnezij 41,8 mg 10%
- Fosfor 165 mg 13%
- Kalij 205 mg 4%
- Cink 1,3 mg 12%
- Bakar 0,19 mg 21%
- Mangan 0,96 mg 42%
- Selen 6 µg 11%
- Jod 6,3 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 8,3 g | 37 g | 2,7 g |
| 50 g | 50 g | 107 | 4,1 g | 18 g | 1,3 g |
| 150 g | 150 g | 320 | 12 g | 55 g | 4 g |
| 200 g | 200 g | 426 | 17 g | 73 g | 5,3 g |
| 250 g | 250 g | 533 | 21 g | 92 g | 6,6 g |
Slične namirnice
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- White bread wheat roll with cheese vaasan291 kcal / 100 g
- Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan216 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Cheese pasty vaasan kotiuunin340 kcal / 100 g
- Toast cheese toast linkosuo260 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
Pitanja o namirnici White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan
Koliko kalorija ima 100 g namirnice White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
100 g namirnice White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan sadrži 213 kcal, 8,3 g bjelančevina, 37 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 50 g namirnice White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
50 g namirnice White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan sadrži 107 kcal, 4,1 g bjelančevina, 18 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 150 g namirnice White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
150 g namirnice White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan sadrži 320 kcal, 12 g bjelančevina, 55 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 200 g namirnice White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
200 g namirnice White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan sadrži 426 kcal, 17 g bjelančevina, 73 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 250 g namirnice White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
250 g namirnice White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan sadrži 533 kcal, 21 g bjelančevina, 92 g ugljikohidrata i 6,6 g masti.
Izvor: Fineli (Finland) 31864 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
