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Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 216 kcal —
- Bjelančevine 4,7 g 9%
- Ugljikohidrati 38 g 14%
- Masti 4,2 g 5%
- Zasićene masti 0,8 g 4%
- Vlakna 3 g 11%
- Šećeri 0,8 g —
- Natrij 432 mg 19%
- Kolesterol 0,12 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,44 µg 0%
- Vitamin C 3,2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,67 mg 4%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 11,5 mg 1%
- Željezo 1,2 mg 6%
- Magnezij 31,7 mg 8%
- Fosfor 90 mg 7%
- Kalij 276 mg 6%
- Cink 0,74 mg 7%
- Bakar 0,18 mg 20%
- Mangan 0,46 mg 20%
- Selen 3,6 µg 6%
- Jod 4,5 µg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 4,7 g | 38 g | 4,2 g |
| 50 g | 50 g | 108 | 2,4 g | 19 g | 2,1 g |
| 150 g | 150 g | 324 | 7,1 g | 56 g | 6,2 g |
| 200 g | 200 g | 432 | 9,5 g | 75 g | 8,3 g |
| 250 g | 250 g | 540 | 12 g | 94 g | 10 g |
Slične namirnice
- Multigrain bread oat bread jälkiuunikauraleipä vaasan289 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- White bread flatbread with cheese lapin pakarin juustorieskaset vaasan213 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Rye bread sliced wholegrain rye jyvälimppu vaasan247 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
- Toast multigrain toast vaasan isopaahto282 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
Pitanja o namirnici Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan
Koliko kalorija ima 100 g namirnice Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan?
100 g namirnice Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan sadrži 216 kcal, 4,7 g bjelančevina, 38 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan?
50 g namirnice Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan sadrži 108 kcal, 2,4 g bjelančevina, 19 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan?
150 g namirnice Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan sadrži 324 kcal, 7,1 g bjelančevina, 56 g ugljikohidrata i 6,2 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan?
200 g namirnice Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan sadrži 432 kcal, 9,5 g bjelančevina, 75 g ugljikohidrata i 8,3 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan?
250 g namirnice Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan sadrži 540 kcal, 12 g bjelančevina, 94 g ugljikohidrata i 10 g masti.
Izvor: Fineli (Finland) 31867 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
