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Crispbread, wasa oat, oat and wheat flour, oat flakes
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 359 kcal —
- Bjelančevine 12 g 24%
- Ugljikohidrati 64 g 23%
- Masti 5,2 g 7%
- Zasićene masti 1 g 5%
- Vlakna 5,1 g 18%
- Šećeri 1 g —
- Natrij 487 mg 21%
- Kolesterol 0,02 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,15 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,71 mg 5%
- Vitamin K 2,4 µg 2%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 0,88 mg 6%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 36,8 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 40,9 mg 3%
- Željezo 3,5 mg 19%
- Magnezij 104 mg 25%
- Fosfor 350 mg 28%
- Kalij 334 mg 7%
- Cink 2,7 mg 25%
- Bakar 0,41 mg 46%
- Mangan 2,9 mg 126%
- Selen 9,4 µg 17%
- Jod 15,4 µg 10%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 12 g | 64 g | 5,2 g |
| 50 g | 50 g | 180 | 6 g | 32 g | 2,6 g |
| 150 g | 150 g | 539 | 18 g | 96 g | 7,8 g |
| 200 g | 200 g | 718 | 24 g | 128 g | 10 g |
| 250 g | 250 g | 898 | 30 g | 160 g | 13 g |
Slične namirnice
- Crispbread wheat 7% fibre450 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Crispbread wholemeal 8% fibre411 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Multigrain bread oat bread jälkiuunikauraleipä vaasan289 kcal / 100 g
- Oat biscuit lacy oatmeal cookies contains wheat471 kcal / 100 g
- Oats rolled oat flakes382 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
Pitanja o namirnici Crispbread, wasa oat, oat and wheat flour, oat flakes
Koliko kalorija ima 100 g namirnice Crispbread, wasa oat, oat and wheat flour, oat flakes?
100 g namirnice Crispbread, wasa oat, oat and wheat flour, oat flakes sadrži 359 kcal, 12 g bjelančevina, 64 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 50 g namirnice Crispbread, wasa oat, oat and wheat flour, oat flakes?
50 g namirnice Crispbread, wasa oat, oat and wheat flour, oat flakes sadrži 180 kcal, 6 g bjelančevina, 32 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Crispbread, wasa oat, oat and wheat flour, oat flakes?
150 g namirnice Crispbread, wasa oat, oat and wheat flour, oat flakes sadrži 539 kcal, 18 g bjelančevina, 96 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 200 g namirnice Crispbread, wasa oat, oat and wheat flour, oat flakes?
200 g namirnice Crispbread, wasa oat, oat and wheat flour, oat flakes sadrži 718 kcal, 24 g bjelančevina, 128 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 250 g namirnice Crispbread, wasa oat, oat and wheat flour, oat flakes?
250 g namirnice Crispbread, wasa oat, oat and wheat flour, oat flakes sadrži 898 kcal, 30 g bjelančevina, 160 g ugljikohidrata i 13 g masti.
Izvor: Fineli (Finland) 32984 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
