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Oat biscuit, lacy oatmeal cookies, contains wheat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 471 kcal —
- Bjelančevine 5,2 g 10%
- Ugljikohidrati 63 g 23%
- Masti 21 g 27%
- Zasićene masti 12 g 59%
- Vlakna 2 g 7%
- Šećeri 40 g —
- Natrij 116 mg 5%
- Kolesterol 31,4 mg 10%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 124 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0,06 µg 0%
- Vitamin E 0,98 mg 7%
- Vitamin K 6,9 µg 6%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,03 mg 3%
- Niacin (B3) 0,3 mg 2%
- Vitamin B6 0,05 mg 3%
- Folna kiselina (B9) 12,5 µg 3%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 21,2 mg 2%
- Željezo 1,6 mg 9%
- Magnezij 48,3 mg 11%
- Fosfor 166 mg 13%
- Kalij 147 mg 3%
- Cink 1,2 mg 11%
- Bakar 0,16 mg 18%
- Mangan 1,4 mg 60%
- Selen 4,6 µg 8%
- Jod 9,5 µg 6%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 471 | 5,2 g | 63 g | 21 g |
| 50 g | 50 g | 236 | 2,6 g | 31 g | 11 g |
| 150 g | 150 g | 707 | 7,8 g | 94 g | 32 g |
| 200 g | 200 g | 942 | 10 g | 125 g | 43 g |
| 250 g | 250 g | 1178 | 13 g | 156 g | 53 g |
Slične namirnice
- Oat biscuit industrial461 kcal / 100 g
- Oat biscuit443 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Oatmeal sandwich cookie with creme filling508 kcal / 100 g
- Digestive biscuit oat and graham flour477 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Biscuit elovena snack biscuit386 kcal / 100 g
- Biscuit jyväshyvä cracotte sesame seeds402 kcal / 100 g
Pitanja o namirnici Oat biscuit, lacy oatmeal cookies, contains wheat
Koliko kalorija ima 100 g namirnice Oat biscuit, lacy oatmeal cookies, contains wheat?
100 g namirnice Oat biscuit, lacy oatmeal cookies, contains wheat sadrži 471 kcal, 5,2 g bjelančevina, 63 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 50 g namirnice Oat biscuit, lacy oatmeal cookies, contains wheat?
50 g namirnice Oat biscuit, lacy oatmeal cookies, contains wheat sadrži 236 kcal, 2,6 g bjelančevina, 31 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 150 g namirnice Oat biscuit, lacy oatmeal cookies, contains wheat?
150 g namirnice Oat biscuit, lacy oatmeal cookies, contains wheat sadrži 707 kcal, 7,8 g bjelančevina, 94 g ugljikohidrata i 32 g masti.
Koliko kalorija ima 200 g namirnice Oat biscuit, lacy oatmeal cookies, contains wheat?
200 g namirnice Oat biscuit, lacy oatmeal cookies, contains wheat sadrži 942 kcal, 10 g bjelančevina, 125 g ugljikohidrata i 43 g masti.
Koliko kalorija ima 250 g namirnice Oat biscuit, lacy oatmeal cookies, contains wheat?
250 g namirnice Oat biscuit, lacy oatmeal cookies, contains wheat sadrži 1178 kcal, 13 g bjelančevina, 156 g ugljikohidrata i 53 g masti.
Izvor: Fineli (Finland) 1524 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
