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Crispbread, seed crispbread with egg, gluten-free, home-made
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 421 kcal —
- Bjelančevine 18 g 35%
- Ugljikohidrati 11 g 4%
- Masti 33 g 42%
- Zasićene masti 4,5 g 22%
- Vlakna 5,5 g 20%
- Šećeri 1,2 g —
- Natrij 550 mg 24%
- Kolesterol 167 mg 56%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 111 µg 12%
- Vitamin C 0,04 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 9,7 mg 65%
- Vitamin K 4 µg 3%
- Tiamin (B1) 0,86 mg 72%
- Riboflavin (B2) 0,28 mg 21%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,45 mg 26%
- Folna kiselina (B9) 60,8 µg 15%
- Vitamin B12 0,99 µg 41%
Minerali
- Kalcij 258 mg 20%
- Željezo 4,8 mg 26%
- Magnezij 179 mg 43%
- Fosfor 560 mg 45%
- Kalij 542 mg 12%
- Cink 3,3 mg 30%
- Bakar 0,84 mg 93%
- Mangan 1,4 mg 63%
- Selen 37,3 µg 68%
- Jod 54,8 µg 37%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 421 | 18 g | 11 g | 33 g |
| 50 g | 50 g | 211 | 8,9 g | 5,7 g | 16 g |
| 150 g | 150 g | 632 | 27 g | 17 g | 49 g |
| 200 g | 200 g | 842 | 36 g | 23 g | 66 g |
| 250 g | 250 g | 1053 | 44 g | 28 g | 82 g |
Slične namirnice
Pitanja o namirnici Crispbread, seed crispbread with egg, gluten-free, home-made
Koliko kalorija ima 100 g namirnice Crispbread, seed crispbread with egg, gluten-free, home-made?
100 g namirnice Crispbread, seed crispbread with egg, gluten-free, home-made sadrži 421 kcal, 18 g bjelančevina, 11 g ugljikohidrata i 33 g masti.
Koliko kalorija ima 50 g namirnice Crispbread, seed crispbread with egg, gluten-free, home-made?
50 g namirnice Crispbread, seed crispbread with egg, gluten-free, home-made sadrži 211 kcal, 8,9 g bjelančevina, 5,7 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 150 g namirnice Crispbread, seed crispbread with egg, gluten-free, home-made?
150 g namirnice Crispbread, seed crispbread with egg, gluten-free, home-made sadrži 632 kcal, 27 g bjelančevina, 17 g ugljikohidrata i 49 g masti.
Koliko kalorija ima 200 g namirnice Crispbread, seed crispbread with egg, gluten-free, home-made?
200 g namirnice Crispbread, seed crispbread with egg, gluten-free, home-made sadrži 842 kcal, 36 g bjelančevina, 23 g ugljikohidrata i 66 g masti.
Koliko kalorija ima 250 g namirnice Crispbread, seed crispbread with egg, gluten-free, home-made?
250 g namirnice Crispbread, seed crispbread with egg, gluten-free, home-made sadrži 1053 kcal, 44 g bjelančevina, 28 g ugljikohidrata i 82 g masti.
Izvor: Fineli (Finland) 34507 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
