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Crispbread, seed crispbread, gluten-free, home-made
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 358 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 16 g 6%
- Masti 27 g 34%
- Zasićene masti 3,1 g 15%
- Vlakna 4,1 g 15%
- Šećeri 0,7 g —
- Natrij 397 mg 17%
- Kolesterol 0,38 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2,1 µg 0%
- Vitamin C 0,17 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5,4 mg 36%
- Vitamin K 19,8 µg 17%
- Tiamin (B1) 0,53 mg 44%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,31 mg 18%
- Folna kiselina (B9) 27,1 µg 7%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 140 mg 11%
- Željezo 4,5 mg 25%
- Magnezij 181 mg 43%
- Fosfor 418 mg 33%
- Kalij 430 mg 9%
- Cink 2,5 mg 23%
- Bakar 0,66 mg 74%
- Mangan 1,4 mg 60%
- Selen 12,3 µg 22%
- Jod 26,4 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 11 g | 16 g | 27 g |
| 50 g | 50 g | 179 | 5,5 g | 8 g | 13 g |
| 150 g | 150 g | 537 | 17 g | 24 g | 40 g |
| 200 g | 200 g | 716 | 22 g | 32 g | 54 g |
| 250 g | 250 g | 895 | 28 g | 40 g | 67 g |
Slične namirnice
- Crispbread seed crispbread258 kcal / 100 g
- Crispbread seed crispbread with egg gluten-free421 kcal / 100 g
- Multigrain bread seed bread naturally gluten-free254 kcal / 100 g
- Multigrain bread buckwheat bread naturally gluten-free179 kcal / 100 g
- Cream cracker naturally gluten-free430 kcal / 100 g
- Oat biscuit gluten-free395 kcal / 100 g
- Hrskavi kruh382 kcal / 100 g
- Oat biscuit sugar-free376 kcal / 100 g
Pitanja o namirnici Crispbread, seed crispbread, gluten-free, home-made
Koliko kalorija ima 100 g namirnice Crispbread, seed crispbread, gluten-free, home-made?
100 g namirnice Crispbread, seed crispbread, gluten-free, home-made sadrži 358 kcal, 11 g bjelančevina, 16 g ugljikohidrata i 27 g masti.
Koliko kalorija ima 50 g namirnice Crispbread, seed crispbread, gluten-free, home-made?
50 g namirnice Crispbread, seed crispbread, gluten-free, home-made sadrži 179 kcal, 5,5 g bjelančevina, 8 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 150 g namirnice Crispbread, seed crispbread, gluten-free, home-made?
150 g namirnice Crispbread, seed crispbread, gluten-free, home-made sadrži 537 kcal, 17 g bjelančevina, 24 g ugljikohidrata i 40 g masti.
Koliko kalorija ima 200 g namirnice Crispbread, seed crispbread, gluten-free, home-made?
200 g namirnice Crispbread, seed crispbread, gluten-free, home-made sadrži 716 kcal, 22 g bjelančevina, 32 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 250 g namirnice Crispbread, seed crispbread, gluten-free, home-made?
250 g namirnice Crispbread, seed crispbread, gluten-free, home-made sadrži 895 kcal, 28 g bjelančevina, 40 g ugljikohidrata i 67 g masti.
Izvor: Fineli (Finland) 34505 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
