Znajte što je na vašem tanjuru
White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 214 kcal —
- Bjelančevine 5,3 g 11%
- Ugljikohidrati 35 g 13%
- Masti 4,3 g 6%
- Zasićene masti 0,8 g 4%
- Vlakna 4,2 g 15%
- Šećeri 0,5 g —
- Natrij 470 mg 20%
- Kolesterol 0,12 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,47 µg 0%
- Vitamin C 2,8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,83 mg 6%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 13 mg 1%
- Željezo 1,5 mg 8%
- Magnezij 39 mg 9%
- Fosfor 109 mg 9%
- Kalij 284 mg 6%
- Cink 0,98 mg 9%
- Bakar 0,17 mg 19%
- Mangan 1 mg 45%
- Selen 3,8 µg 7%
- Jod 8,5 µg 6%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 5,3 g | 36 g | 4,3 g |
| 50 g | 50 g | 107 | 2,6 g | 18 g | 2,1 g |
| 150 g | 150 g | 321 | 7,9 g | 53 g | 6,4 g |
| 200 g | 200 g | 428 | 11 g | 71 g | 8,6 g |
| 250 g | 250 g | 535 | 13 g | 89 g | 11 g |
Slične namirnice
- White bread flatbread with cheese lapin pakarin juustorieskaset vaasan213 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan216 kcal / 100 g
- Multigrain bread potato flatbread oululainen pikkurieska fazer205 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
Pitanja o namirnici White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan
Koliko kalorija ima 100 g namirnice White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
100 g namirnice White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan sadrži 214 kcal, 5,3 g bjelančevina, 36 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 50 g namirnice White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
50 g namirnice White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan sadrži 107 kcal, 2,6 g bjelančevina, 18 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 150 g namirnice White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
150 g namirnice White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan sadrži 321 kcal, 7,9 g bjelančevina, 53 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 200 g namirnice White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
200 g namirnice White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan sadrži 428 kcal, 11 g bjelančevina, 71 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 250 g namirnice White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
250 g namirnice White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan sadrži 535 kcal, 13 g bjelančevina, 89 g ugljikohidrata i 11 g masti.
Izvor: Fineli (Finland) 31865 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
