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White bread, wheat roll with cheese, vaasan
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 291 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 43 g 16%
- Masti 7,6 g 10%
- Zasićene masti 2,8 g 14%
- Vlakna 2,3 g 8%
- Šećeri 0,3 g —
- Natrij 506 mg 22%
- Kolesterol 7,8 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,82 mg 5%
- Vitamin K 7,4 µg 6%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 0,81 mg 5%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 29,4 µg 7%
- Vitamin B12 0,29 µg 12%
Minerali
- Kalcij 162 mg 12%
- Željezo 0,81 mg 5%
- Magnezij 19,7 mg 5%
- Fosfor 158 mg 13%
- Kalij 118 mg 3%
- Cink 1,2 mg 11%
- Bakar 0,13 mg 14%
- Mangan 0,38 mg 16%
- Selen 8 µg 15%
- Jod 9,8 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 11 g | 43 g | 7,6 g |
| 50 g | 50 g | 146 | 5,5 g | 21 g | 3,8 g |
| 150 g | 150 g | 437 | 17 g | 64 g | 11 g |
| 200 g | 200 g | 582 | 22 g | 86 g | 15 g |
| 250 g | 250 g | 728 | 28 g | 107 g | 19 g |
Slične namirnice
- White bread wheat roll with cheese fazer332 kcal / 100 g
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- Multigrain bread bread roll tumma lounassämpylä vaasan295 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- Fazer roast rolls279 kcal / 100 g
- Cheese pasty vaasan kotiuunin340 kcal / 100 g
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
- Gluten-free bread contains wheat starch with added vitamins225 kcal / 100 g
Pitanja o namirnici White bread, wheat roll with cheese, vaasan
Koliko kalorija ima 100 g namirnice White bread, wheat roll with cheese, vaasan?
100 g namirnice White bread, wheat roll with cheese, vaasan sadrži 291 kcal, 11 g bjelančevina, 43 g ugljikohidrata i 7,6 g masti.
Koliko kalorija ima 50 g namirnice White bread, wheat roll with cheese, vaasan?
50 g namirnice White bread, wheat roll with cheese, vaasan sadrži 146 kcal, 5,5 g bjelančevina, 21 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 150 g namirnice White bread, wheat roll with cheese, vaasan?
150 g namirnice White bread, wheat roll with cheese, vaasan sadrži 437 kcal, 17 g bjelančevina, 64 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 200 g namirnice White bread, wheat roll with cheese, vaasan?
200 g namirnice White bread, wheat roll with cheese, vaasan sadrži 582 kcal, 22 g bjelančevina, 86 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 250 g namirnice White bread, wheat roll with cheese, vaasan?
250 g namirnice White bread, wheat roll with cheese, vaasan sadrži 728 kcal, 28 g bjelančevina, 107 g ugljikohidrata i 19 g masti.
Izvor: Fineli (Finland) 31872 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
