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Multigrain bread, water, graham, rye and wheat flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 263 kcal —
- Bjelančevine 8,9 g 18%
- Ugljikohidrati 49 g 18%
- Masti 1,5 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 7 g 25%
- Šećeri 1,2 g —
- Natrij 464 mg 20%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,29 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,61 mg 4%
- Vitamin K 2,4 µg 2%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 42,8 µg 11%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 23,4 mg 2%
- Željezo 2,1 mg 12%
- Magnezij 63,3 mg 15%
- Fosfor 205 mg 16%
- Kalij 273 mg 6%
- Cink 1,8 mg 16%
- Bakar 0,27 mg 30%
- Mangan 1,4 mg 63%
- Selen 5,7 µg 10%
- Jod 24,1 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 8,9 g | 49 g | 1,5 g |
| 50 g | 50 g | 132 | 4,5 g | 25 g | 0,8 g |
| 150 g | 150 g | 395 | 13 g | 74 g | 2,3 g |
| 200 g | 200 g | 526 | 18 g | 99 g | 3 g |
| 250 g | 250 g | 658 | 22 g | 123 g | 3,8 g |
Slične namirnice
- Multigrain bread graham bread water dark wheat flour graham flour220 kcal / 100 g
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
Pitanja o namirnici Multigrain bread, water, graham, rye and wheat flour
Koliko kalorija ima 100 g namirnice Multigrain bread, water, graham, rye and wheat flour?
100 g namirnice Multigrain bread, water, graham, rye and wheat flour sadrži 263 kcal, 8,9 g bjelančevina, 49 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, water, graham, rye and wheat flour?
50 g namirnice Multigrain bread, water, graham, rye and wheat flour sadrži 132 kcal, 4,5 g bjelančevina, 25 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, water, graham, rye and wheat flour?
150 g namirnice Multigrain bread, water, graham, rye and wheat flour sadrži 395 kcal, 13 g bjelančevina, 74 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, water, graham, rye and wheat flour?
200 g namirnice Multigrain bread, water, graham, rye and wheat flour sadrži 526 kcal, 18 g bjelančevina, 99 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, water, graham, rye and wheat flour?
250 g namirnice Multigrain bread, water, graham, rye and wheat flour sadrži 658 kcal, 22 g bjelančevina, 123 g ugljikohidrata i 3,8 g masti.
Izvor: Fineli (Finland) 11126 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
