Znajte što je na vašem tanjuru
Multigrain bread, graham bread, water, dark wheat flour, graham flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 220 kcal —
- Bjelančevine 8 g 16%
- Ugljikohidrati 41 g 15%
- Masti 1,4 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 4,1 g 15%
- Šećeri 2,6 g —
- Natrij 248 mg 11%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,22 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,83 mg 6%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 2,8 mg 17%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 37,6 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 20,4 mg 2%
- Željezo 1,8 mg 10%
- Magnezij 54,2 mg 13%
- Fosfor 171 mg 14%
- Kalij 205 mg 4%
- Cink 1,5 mg 14%
- Bakar 0,24 mg 26%
- Mangan 1,3 mg 56%
- Selen 6,2 µg 11%
- Jod 21,1 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 8 g | 41 g | 1,4 g |
| 50 g | 50 g | 110 | 4 g | 21 g | 0,7 g |
| 150 g | 150 g | 330 | 12 g | 62 g | 2,1 g |
| 200 g | 200 g | 440 | 16 g | 82 g | 2,9 g |
| 250 g | 250 g | 550 | 20 g | 103 g | 3,6 g |
Slične namirnice
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Pitanja o namirnici Multigrain bread, graham bread, water, dark wheat flour, graham flour
Koliko kalorija ima 100 g namirnice Multigrain bread, graham bread, water, dark wheat flour, graham flour?
100 g namirnice Multigrain bread, graham bread, water, dark wheat flour, graham flour sadrži 220 kcal, 8 g bjelančevina, 41 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, graham bread, water, dark wheat flour, graham flour?
50 g namirnice Multigrain bread, graham bread, water, dark wheat flour, graham flour sadrži 110 kcal, 4 g bjelančevina, 21 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, graham bread, water, dark wheat flour, graham flour?
150 g namirnice Multigrain bread, graham bread, water, dark wheat flour, graham flour sadrži 330 kcal, 12 g bjelančevina, 62 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, graham bread, water, dark wheat flour, graham flour?
200 g namirnice Multigrain bread, graham bread, water, dark wheat flour, graham flour sadrži 440 kcal, 16 g bjelančevina, 82 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, graham bread, water, dark wheat flour, graham flour?
250 g namirnice Multigrain bread, graham bread, water, dark wheat flour, graham flour sadrži 550 kcal, 20 g bjelančevina, 103 g ugljikohidrata i 3,6 g masti.
Izvor: Fineli (Finland) 1336 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
