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Multigrain bread, graham bread, low-fat milk, graham flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 255 kcal —
- Bjelančevine 9,8 g 20%
- Ugljikohidrati 45 g 16%
- Masti 2,1 g 3%
- Zasićene masti 0,5 g 3%
- Vlakna 6,7 g 24%
- Šećeri 5,1 g —
- Natrij 400 mg 17%
- Kolesterol 2 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 3,9 µg 0%
- Vitamin C 0,24 mg 0%
- Vitamin D 0,32 µg 2%
- Vitamin E 0,67 mg 4%
- Vitamin K 1,8 µg 2%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,6 mg 23%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 42,8 µg 11%
- Vitamin B12 0,11 µg 5%
Minerali
- Kalcij 63,4 mg 5%
- Željezo 2,7 mg 15%
- Magnezij 85,9 mg 20%
- Fosfor 266 mg 21%
- Kalij 345 mg 7%
- Cink 2,2 mg 20%
- Bakar 0,34 mg 38%
- Mangan 2,1 mg 90%
- Selen 6 µg 11%
- Jod 32,8 µg 22%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 9,8 g | 45 g | 2,1 g |
| 50 g | 50 g | 128 | 4,9 g | 23 g | 1,1 g |
| 150 g | 150 g | 383 | 15 g | 68 g | 3,2 g |
| 200 g | 200 g | 510 | 20 g | 90 g | 4,2 g |
| 250 g | 250 g | 638 | 25 g | 113 g | 5,3 g |
Slične namirnice
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Wholemeal rusk milk364 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
Pitanja o namirnici Multigrain bread, graham bread, low-fat milk, graham flour
Koliko kalorija ima 100 g namirnice Multigrain bread, graham bread, low-fat milk, graham flour?
100 g namirnice Multigrain bread, graham bread, low-fat milk, graham flour sadrži 255 kcal, 9,8 g bjelančevina, 45 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, graham bread, low-fat milk, graham flour?
50 g namirnice Multigrain bread, graham bread, low-fat milk, graham flour sadrži 128 kcal, 4,9 g bjelančevina, 23 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, graham bread, low-fat milk, graham flour?
150 g namirnice Multigrain bread, graham bread, low-fat milk, graham flour sadrži 383 kcal, 15 g bjelančevina, 68 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, graham bread, low-fat milk, graham flour?
200 g namirnice Multigrain bread, graham bread, low-fat milk, graham flour sadrži 510 kcal, 20 g bjelančevina, 90 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, graham bread, low-fat milk, graham flour?
250 g namirnice Multigrain bread, graham bread, low-fat milk, graham flour sadrži 638 kcal, 25 g bjelančevina, 113 g ugljikohidrata i 5,3 g masti.
Izvor: Fineli (Finland) 1269 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
