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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 239 kcal —
- Bjelančevine 9,3 g 19%
- Ugljikohidrati 43 g 16%
- Masti 2,1 g 3%
- Zasićene masti 0,6 g 3%
- Vlakna 4,1 g 15%
- Šećeri 4,6 g —
- Natrij 265 mg 12%
- Kolesterol 2,7 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5,1 µg 1%
- Vitamin C 0,33 mg 0%
- Vitamin D 0,42 µg 2%
- Vitamin E 0,85 mg 6%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 2,8 mg 18%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 38,9 µg 10%
- Vitamin B12 0,14 µg 6%
Minerali
- Kalcij 69,9 mg 5%
- Željezo 1,8 mg 10%
- Magnezij 58,8 mg 14%
- Fosfor 209 mg 17%
- Kalij 269 mg 6%
- Cink 1,7 mg 15%
- Bakar 0,24 mg 27%
- Mangan 1,3 mg 56%
- Selen 7,3 µg 13%
- Jod 27 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9,3 g | 43 g | 2,1 g |
| 50 g | 50 g | 120 | 4,6 g | 22 g | 1 g |
| 150 g | 150 g | 359 | 14 g | 65 g | 3,1 g |
| 200 g | 200 g | 478 | 19 g | 86 g | 4,1 g |
| 250 g | 250 g | 598 | 23 g | 108 g | 5,2 g |
Slične namirnice
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
Pitanja o namirnici Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Koliko kalorija ima 100 g namirnice Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
100 g namirnice Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour sadrži 239 kcal, 9,3 g bjelančevina, 43 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
50 g namirnice Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour sadrži 120 kcal, 4,6 g bjelančevina, 22 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
150 g namirnice Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour sadrži 359 kcal, 14 g bjelančevina, 65 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
200 g namirnice Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour sadrži 478 kcal, 19 g bjelančevina, 86 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
250 g namirnice Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour sadrži 598 kcal, 23 g bjelančevina, 108 g ugljikohidrata i 5,2 g masti.
Izvor: Fineli (Finland) 1337 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
