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Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 248 kcal —
- Bjelančevine 7,8 g 16%
- Ugljikohidrati 41 g 15%
- Masti 4,7 g 6%
- Zasićene masti 1,8 g 9%
- Vlakna 3,9 g 14%
- Šećeri 3,8 g —
- Natrij 253 mg 11%
- Kolesterol 1,8 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6,1 µg 1%
- Vitamin C 0,15 mg 0%
- Vitamin D 0,23 µg 1%
- Vitamin E 0,68 mg 5%
- Vitamin K 3 µg 3%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 32,9 µg 8%
- Vitamin B12 0,07 µg 3%
Minerali
- Kalcij 42,8 mg 3%
- Željezo 1,5 mg 8%
- Magnezij 46,3 mg 11%
- Fosfor 156 mg 13%
- Kalij 211 mg 4%
- Cink 1,2 mg 11%
- Bakar 0,2 mg 22%
- Mangan 1,1 mg 46%
- Selen 5,6 µg 10%
- Jod 22,3 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 7,8 g | 41 g | 4,7 g |
| 50 g | 50 g | 124 | 3,9 g | 21 g | 2,3 g |
| 150 g | 150 g | 372 | 12 g | 62 g | 7 g |
| 200 g | 200 g | 496 | 16 g | 83 g | 9,3 g |
| 250 g | 250 g | 620 | 20 g | 103 g | 12 g |
Slične namirnice
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Pitanja o namirnici Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour
Koliko kalorija ima 100 g namirnice Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
100 g namirnice Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour sadrži 248 kcal, 7,8 g bjelančevina, 41 g ugljikohidrata i 4,7 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
50 g namirnice Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour sadrži 124 kcal, 3,9 g bjelančevina, 21 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
150 g namirnice Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour sadrži 372 kcal, 12 g bjelančevina, 62 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
200 g namirnice Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour sadrži 496 kcal, 16 g bjelančevina, 83 g ugljikohidrata i 9,3 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
250 g namirnice Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour sadrži 620 kcal, 20 g bjelančevina, 103 g ugljikohidrata i 12 g masti.
Izvor: Fineli (Finland) 1270 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
