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Multigrain bread, bread roll, fat-free milk, oil, flour mix
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 244 kcal —
- Bjelančevine 8,6 g 17%
- Ugljikohidrati 41 g 15%
- Masti 3,7 g 5%
- Zasićene masti 0,3 g 2%
- Vlakna 3,8 g 13%
- Šećeri 3,6 g —
- Natrij 203 mg 9%
- Kolesterol 0,43 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,48 µg 0%
- Vitamin C 0,28 mg 0%
- Vitamin D 0,32 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 5,2 µg 4%
- Tiamin (B1) 0,27 mg 22%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 3,6 mg 23%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 50,5 µg 13%
- Vitamin B12 0,11 µg 5%
Minerali
- Kalcij 53 mg 4%
- Željezo 1,7 mg 9%
- Magnezij 38,6 mg 9%
- Fosfor 154 mg 12%
- Kalij 232 mg 5%
- Cink 1,3 mg 12%
- Bakar 0,21 mg 23%
- Mangan 0,92 mg 40%
- Selen 7 µg 13%
- Jod 19,9 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 8,6 g | 42 g | 3,7 g |
| 50 g | 50 g | 122 | 4,3 g | 21 g | 1,8 g |
| 150 g | 150 g | 366 | 13 g | 62 g | 5,5 g |
| 200 g | 200 g | 488 | 17 g | 83 g | 7,4 g |
| 250 g | 250 g | 610 | 22 g | 104 g | 9,2 g |
Slične namirnice
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- Multigrain bread bread roll low-fat milk butter flour mix247 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Pitanja o namirnici Multigrain bread, bread roll, fat-free milk, oil, flour mix
Koliko kalorija ima 100 g namirnice Multigrain bread, bread roll, fat-free milk, oil, flour mix?
100 g namirnice Multigrain bread, bread roll, fat-free milk, oil, flour mix sadrži 244 kcal, 8,6 g bjelančevina, 42 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, bread roll, fat-free milk, oil, flour mix?
50 g namirnice Multigrain bread, bread roll, fat-free milk, oil, flour mix sadrži 122 kcal, 4,3 g bjelančevina, 21 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, bread roll, fat-free milk, oil, flour mix?
150 g namirnice Multigrain bread, bread roll, fat-free milk, oil, flour mix sadrži 366 kcal, 13 g bjelančevina, 62 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, bread roll, fat-free milk, oil, flour mix?
200 g namirnice Multigrain bread, bread roll, fat-free milk, oil, flour mix sadrži 488 kcal, 17 g bjelančevina, 83 g ugljikohidrata i 7,4 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, bread roll, fat-free milk, oil, flour mix?
250 g namirnice Multigrain bread, bread roll, fat-free milk, oil, flour mix sadrži 610 kcal, 22 g bjelančevina, 104 g ugljikohidrata i 9,2 g masti.
Izvor: Fineli (Finland) 29003 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
