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Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 284 kcal —
- Bjelančevine 8,8 g 18%
- Ugljikohidrati 52 g 19%
- Masti 3,4 g 4%
- Zasićene masti 1,1 g 6%
- Vlakna 3,8 g 14%
- Šećeri 1 g —
- Natrij 449 mg 20%
- Kolesterol 0,07 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,24 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,54 mg 4%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 31,9 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 20,6 mg 2%
- Željezo 1,3 mg 7%
- Magnezij 45,3 mg 11%
- Fosfor 143 mg 11%
- Kalij 187 mg 4%
- Cink 1,1 mg 10%
- Bakar 0,2 mg 22%
- Mangan 0,9 mg 39%
- Selen 7,4 µg 13%
- Jod 7,1 µg 5%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 8,8 g | 52 g | 3,4 g |
| 50 g | 50 g | 142 | 4,4 g | 26 g | 1,7 g |
| 150 g | 150 g | 426 | 13 g | 78 g | 5,1 g |
| 200 g | 200 g | 568 | 18 g | 104 g | 6,9 g |
| 250 g | 250 g | 710 | 22 g | 130 g | 8,6 g |
Slične namirnice
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Multigrain bread wheat flour crushed grains pehmeä moniviljaleipä lidl242 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
Pitanja o namirnici Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl
Koliko kalorija ima 100 g namirnice Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
100 g namirnice Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl sadrži 284 kcal, 8,8 g bjelančevina, 52 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
50 g namirnice Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl sadrži 142 kcal, 4,4 g bjelančevina, 26 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
150 g namirnice Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl sadrži 426 kcal, 13 g bjelančevina, 78 g ugljikohidrata i 5,1 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
200 g namirnice Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl sadrži 568 kcal, 18 g bjelančevina, 104 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
250 g namirnice Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl sadrži 710 kcal, 22 g bjelančevina, 130 g ugljikohidrata i 8,6 g masti.
Izvor: Fineli (Finland) 32955 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
