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Multigrain bread, bread roll, crushed grains, water
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 277 kcal —
- Bjelančevine 8,7 g 17%
- Ugljikohidrati 52 g 19%
- Masti 2,8 g 4%
- Zasićene masti 0,8 g 4%
- Vlakna 4,1 g 15%
- Šećeri 1,1 g —
- Natrij 469 mg 20%
- Kolesterol 0,05 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,57 mg 4%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 33,4 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 20,2 mg 2%
- Željezo 1,3 mg 7%
- Magnezij 38,7 mg 9%
- Fosfor 133 mg 11%
- Kalij 175 mg 4%
- Cink 1,1 mg 10%
- Bakar 0,19 mg 21%
- Mangan 0,82 mg 36%
- Selen 7 µg 13%
- Jod 6,8 µg 5%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 8,7 g | 52 g | 2,8 g |
| 50 g | 50 g | 139 | 4,4 g | 26 g | 1,4 g |
| 150 g | 150 g | 416 | 13 g | 78 g | 4,1 g |
| 200 g | 200 g | 554 | 17 g | 103 g | 5,5 g |
| 250 g | 250 g | 693 | 22 g | 129 g | 6,9 g |
Slične namirnice
- Multigrain bread crushed grains water271 kcal / 100 g
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Bun water butter297 kcal / 100 g
- Bun water297 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Pitanja o namirnici Multigrain bread, bread roll, crushed grains, water
Koliko kalorija ima 100 g namirnice Multigrain bread, bread roll, crushed grains, water?
100 g namirnice Multigrain bread, bread roll, crushed grains, water sadrži 277 kcal, 8,7 g bjelančevina, 52 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, bread roll, crushed grains, water?
50 g namirnice Multigrain bread, bread roll, crushed grains, water sadrži 139 kcal, 4,4 g bjelančevina, 26 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, bread roll, crushed grains, water?
150 g namirnice Multigrain bread, bread roll, crushed grains, water sadrži 416 kcal, 13 g bjelančevina, 78 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, bread roll, crushed grains, water?
200 g namirnice Multigrain bread, bread roll, crushed grains, water sadrži 554 kcal, 17 g bjelančevina, 103 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, bread roll, crushed grains, water?
250 g namirnice Multigrain bread, bread roll, crushed grains, water sadrži 693 kcal, 22 g bjelančevina, 129 g ugljikohidrata i 6,9 g masti.
Izvor: Fineli (Finland) 29799 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
