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Multigrain bread, crushed grains, water
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 271 kcal —
- Bjelančevine 8,7 g 17%
- Ugljikohidrati 50 g 18%
- Masti 2,8 g 4%
- Zasićene masti 0,8 g 4%
- Vlakna 4,7 g 17%
- Šećeri 1,2 g —
- Natrij 469 mg 20%
- Kolesterol 0,05 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,26 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,72 mg 5%
- Vitamin K 2,4 µg 2%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 35,5 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 21,5 mg 2%
- Željezo 1,5 mg 9%
- Magnezij 46,5 mg 11%
- Fosfor 155 mg 12%
- Kalij 200 mg 4%
- Cink 1,3 mg 12%
- Bakar 0,21 mg 24%
- Mangan 1 mg 44%
- Selen 6,8 µg 12%
- Jod 6,4 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 8,7 g | 50 g | 2,8 g |
| 50 g | 50 g | 136 | 4,3 g | 25 g | 1,4 g |
| 150 g | 150 g | 407 | 13 g | 75 g | 4,3 g |
| 200 g | 200 g | 542 | 17 g | 99 g | 5,7 g |
| 250 g | 250 g | 678 | 22 g | 124 g | 7,1 g |
Slične namirnice
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread bread roll crushed grains water277 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Pitanja o namirnici Multigrain bread, crushed grains, water
Koliko kalorija ima 100 g namirnice Multigrain bread, crushed grains, water?
100 g namirnice Multigrain bread, crushed grains, water sadrži 271 kcal, 8,7 g bjelančevina, 50 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, crushed grains, water?
50 g namirnice Multigrain bread, crushed grains, water sadrži 136 kcal, 4,3 g bjelančevina, 25 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, crushed grains, water?
150 g namirnice Multigrain bread, crushed grains, water sadrži 407 kcal, 13 g bjelančevina, 75 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, crushed grains, water?
200 g namirnice Multigrain bread, crushed grains, water sadrži 542 kcal, 17 g bjelančevina, 99 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, crushed grains, water?
250 g namirnice Multigrain bread, crushed grains, water sadrži 678 kcal, 22 g bjelančevina, 124 g ugljikohidrata i 7,1 g masti.
Izvor: Fineli (Finland) 29798 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
