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Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 264 kcal —
- Bjelančevine 8,7 g 17%
- Ugljikohidrati 48 g 18%
- Masti 1,4 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 9,7 g 35%
- Šećeri 1,4 g —
- Natrij 430 mg 19%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,54 µg 0%
- Vitamin C 2,2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,57 mg 4%
- Vitamin K 3,4 µg 3%
- Tiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 55,8 µg 14%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 23,5 mg 2%
- Željezo 1,9 mg 11%
- Magnezij 61,6 mg 15%
- Fosfor 190 mg 15%
- Kalij 398 mg 8%
- Cink 1,7 mg 16%
- Bakar 0,25 mg 28%
- Mangan 1,3 mg 55%
- Selen 3,8 µg 7%
- Jod 4,5 µg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 8,7 g | 48 g | 1,4 g |
| 50 g | 50 g | 132 | 4,4 g | 24 g | 0,7 g |
| 150 g | 150 g | 396 | 13 g | 73 g | 2,1 g |
| 200 g | 200 g | 528 | 17 g | 97 g | 2,8 g |
| 250 g | 250 g | 660 | 22 g | 121 g | 3,5 g |
Slične namirnice
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl258 kcal / 100 g
- Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl237 kcal / 100 g
- Multigrain bread wheat and dark wheat flour maalaisviipaleet leipäaitta lidl272 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
Pitanja o namirnici Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl
Koliko kalorija ima 100 g namirnice Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
100 g namirnice Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl sadrži 264 kcal, 8,7 g bjelančevina, 48 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 50 g namirnice Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
50 g namirnice Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl sadrži 132 kcal, 4,4 g bjelančevina, 24 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
150 g namirnice Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl sadrži 396 kcal, 13 g bjelančevina, 73 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 200 g namirnice Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
200 g namirnice Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl sadrži 528 kcal, 17 g bjelančevina, 97 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 250 g namirnice Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
250 g namirnice Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl sadrži 660 kcal, 22 g bjelančevina, 121 g ugljikohidrata i 3,5 g masti.
Izvor: Fineli (Finland) 32962 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
