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Flour mixture, for bread rolls, wheat flour, wheat groats, rye
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 314 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 59 g 22%
- Masti 1,9 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 5,5 g 20%
- Šećeri 0,5 g —
- Natrij 1 mg 0%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,42 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,72 mg 5%
- Vitamin K 2,9 µg 2%
- Tiamin (B1) 0,48 mg 40%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 17 mg 1%
- Željezo 2,4 mg 13%
- Magnezij 51 mg 12%
- Fosfor 176 mg 14%
- Kalij 240 mg 5%
- Cink 1,6 mg 15%
- Bakar 0,3 mg 33%
- Mangan 1,4 mg 61%
- Selen 9,5 µg 17%
- Jod 5 µg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 314 | 11 g | 59 g | 1,9 g |
| 50 g | 50 g | 157 | 5,6 g | 30 g | 0,9 g |
| 150 g | 150 g | 471 | 17 g | 89 g | 2,8 g |
| 200 g | 200 g | 628 | 22 g | 119 g | 3,7 g |
| 250 g | 250 g | 785 | 28 g | 149 g | 4,7 g |
Slične namirnice
- Flour mixture rye wheat324 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- Multigrain bread bread roll crushed grains wheat flour leipäaitta lidl284 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- White bread wheat roll evässämpylä perheleipurit326 kcal / 100 g
Pitanja o namirnici Flour mixture, for bread rolls, wheat flour, wheat groats, rye
Koliko kalorija ima 100 g namirnice Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
100 g namirnice Flour mixture, for bread rolls, wheat flour, wheat groats, rye sadrži 314 kcal, 11 g bjelančevina, 59 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 50 g namirnice Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
50 g namirnice Flour mixture, for bread rolls, wheat flour, wheat groats, rye sadrži 157 kcal, 5,6 g bjelančevina, 30 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 150 g namirnice Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
150 g namirnice Flour mixture, for bread rolls, wheat flour, wheat groats, rye sadrži 471 kcal, 17 g bjelančevina, 89 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 200 g namirnice Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
200 g namirnice Flour mixture, for bread rolls, wheat flour, wheat groats, rye sadrži 628 kcal, 22 g bjelančevina, 119 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 250 g namirnice Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
250 g namirnice Flour mixture, for bread rolls, wheat flour, wheat groats, rye sadrži 785 kcal, 28 g bjelančevina, 149 g ugljikohidrata i 4,7 g masti.
Izvor: Fineli (Finland) 125 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
