Znajte što je na vašem tanjuru
Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 311 kcal —
- Bjelančevine 8,6 g 17%
- Ugljikohidrati 51 g 19%
- Masti 6,6 g 8%
- Zasićene masti 1,1 g 6%
- Vlakna 5,3 g 19%
- Šećeri 7,1 g —
- Natrij 480 mg 21%
- Kolesterol 0,18 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,23 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 6,9 µg 6%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 2,6 mg 16%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 38,3 µg 10%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 22,8 mg 2%
- Željezo 2 mg 11%
- Magnezij 67,7 mg 16%
- Fosfor 197 mg 16%
- Kalij 249 mg 5%
- Cink 1,6 mg 15%
- Bakar 0,28 mg 31%
- Mangan 1,5 mg 67%
- Selen 6 µg 11%
- Jod 5,6 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 8,6 g | 51 g | 6,6 g |
| 50 g | 50 g | 156 | 4,3 g | 26 g | 3,3 g |
| 150 g | 150 g | 467 | 13 g | 77 g | 9,8 g |
| 200 g | 200 g | 622 | 17 g | 102 g | 13 g |
| 250 g | 250 g | 778 | 21 g | 128 g | 16 g |
Slične namirnice
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Multigrain bread bread roll crushed grains wheat flour leipäaitta lidl284 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Breakfast cereal wheat flakes nuts almond nut flakers lidl421 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
Pitanja o namirnici Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl
Koliko kalorija ima 100 g namirnice Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
100 g namirnice Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl sadrži 311 kcal, 8,6 g bjelančevina, 51 g ugljikohidrata i 6,6 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
50 g namirnice Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl sadrži 156 kcal, 4,3 g bjelančevina, 26 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
150 g namirnice Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl sadrži 467 kcal, 13 g bjelančevina, 77 g ugljikohidrata i 9,8 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
200 g namirnice Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl sadrži 622 kcal, 17 g bjelančevina, 102 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
250 g namirnice Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl sadrži 778 kcal, 21 g bjelančevina, 128 g ugljikohidrata i 16 g masti.
Izvor: Fineli (Finland) 32956 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
