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Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 199 kcal —
- Bjelančevine 25 g 50%
- Ugljikohidrati 0 g 0%
- Masti 11 g 14%
- Zasićene masti 3,3 g 17%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 65 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,05 µg 0%
- Vitamin E 0,34 mg 2%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 8,9 mg 56%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 2,3 µg 96%
Minerali
- Kalcij 7 mg 1%
- Željezo 1,4 mg 8%
- Fosfor 197 mg 16%
- Kalij 337 mg 7%
- Cink 5 mg 46%
- Selen 4,7 µg 9%
- Jod 1,2 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 25 g | 0 g | 11 g |
| 50 g | 50 g | 100 | 13 g | 0 g | 5,5 g |
| 150 g | 150 g | 299 | 38 g | 0 g | 16 g |
| 200 g | 200 g | 398 | 50 g | 0 g | 22 g |
| 250 g | 250 g | 498 | 63 g | 0 g | 27 g |
Slične namirnice
- Lamb forequarter shoulder boneless rolled & netted284 kcal / 100 g
- Lamb forequarter shoulder square cut191 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Rolirana otkoštena janjeća plećnovi zeland, uvezeno, u mrežici, samo nemasno meso, kuhano, sporo pečeno199 kcal / 100 g
- Kvadratno rezana janjeća plećkanovi zeland, uvezeno, samo nemasno meso, kuhano, sporo pečeno192 kcal / 100 g
- Otkoštena smotana janjeća plećkanovozelandski, uvezen, u mrežici, odvojivo meso i masnoća, kuhano, sporo pečeno287 kcal / 100 g
Pitanja o namirnici Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted
Koliko kalorija ima 100 g namirnice Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
100 g namirnice Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted sadrži 199 kcal, 25 g bjelančevina, 0 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
50 g namirnice Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted sadrži 100 kcal, 13 g bjelančevina, 0 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 150 g namirnice Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
150 g namirnice Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted sadrži 299 kcal, 38 g bjelančevina, 0 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 200 g namirnice Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
200 g namirnice Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted sadrži 398 kcal, 50 g bjelančevina, 0 g ugljikohidrata i 22 g masti.
Koliko kalorija ima 250 g namirnice Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
250 g namirnice Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted sadrži 498 kcal, 63 g bjelančevina, 0 g ugljikohidrata i 27 g masti.
Izvor: FOODfiles (New Zealand) M1121 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
