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Lamb, forequarter shoulder square cut, separable lean, slow-roasted
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 191 kcal —
- Bjelančevine 25 g 50%
- Ugljikohidrati 0 g 0%
- Masti 10 g 13%
- Zasićene masti 3,6 g 18%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 80 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,12 µg 1%
- Vitamin E 0,22 mg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 8,9 mg 56%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 2,7 µg 113%
Minerali
- Kalcij 14 mg 1%
- Željezo 1,5 mg 8%
- Fosfor 197 mg 16%
- Kalij 334 mg 7%
- Cink 4,6 mg 42%
- Selen 6,8 µg 12%
- Jod 2,5 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 25 g | 0 g | 10 g |
| 50 g | 50 g | 96 | 13 g | 0 g | 5,1 g |
| 150 g | 150 g | 287 | 38 g | 0 g | 15 g |
| 200 g | 200 g | 382 | 50 g | 0 g | 20 g |
| 250 g | 250 g | 478 | 63 g | 0 g | 25 g |
Slične namirnice
- Lamb forequarter shoulder square cut289 kcal / 100 g
- Lamb forequarter shoulder boneless rolled & netted199 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Kvadratno rezana janjeća plećkanovi zeland, uvezeno, samo nemasno meso, kuhano, sporo pečeno192 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
Pitanja o namirnici Lamb, forequarter shoulder square cut, separable lean, slow-roasted
Koliko kalorija ima 100 g namirnice Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
100 g namirnice Lamb, forequarter shoulder square cut, separable lean, slow-roasted sadrži 191 kcal, 25 g bjelančevina, 0 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 50 g namirnice Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
50 g namirnice Lamb, forequarter shoulder square cut, separable lean, slow-roasted sadrži 96 kcal, 13 g bjelančevina, 0 g ugljikohidrata i 5,1 g masti.
Koliko kalorija ima 150 g namirnice Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
150 g namirnice Lamb, forequarter shoulder square cut, separable lean, slow-roasted sadrži 287 kcal, 38 g bjelančevina, 0 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 200 g namirnice Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
200 g namirnice Lamb, forequarter shoulder square cut, separable lean, slow-roasted sadrži 382 kcal, 50 g bjelančevina, 0 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 250 g namirnice Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
250 g namirnice Lamb, forequarter shoulder square cut, separable lean, slow-roasted sadrži 478 kcal, 63 g bjelančevina, 0 g ugljikohidrata i 25 g masti.
Izvor: FOODfiles (New Zealand) M1127 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
