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Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 275 kcal —
- Bjelančevine 27 g 55%
- Ugljikohidrati 0 g 0%
- Masti 19 g 24%
- Zasićene masti 8,2 g 41%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 87 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0,57 mg 1%
- Vitamin D 0,86 µg 4%
- Vitamin E 0,05 mg 0%
- Tiamin (B1) 0,41 mg 34%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 8,5 mg 53%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 2 µg 1%
- Vitamin B12 0,61 µg 25%
Minerali
- Kalcij 17 mg 1%
- Željezo 2 mg 11%
- Fosfor 259 mg 21%
- Kalij 458 mg 10%
- Cink 4,2 mg 38%
- Selen 9,4 µg 17%
- Jod 0,93 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 27 g | 0 g | 19 g |
| 50 g | 50 g | 138 | 14 g | 0 g | 9,3 g |
| 150 g | 150 g | 413 | 41 g | 0 g | 28 g |
| 200 g | 200 g | 550 | 55 g | 0 g | 37 g |
| 250 g | 250 g | 688 | 68 g | 0 g | 46 g |
Slične namirnice
- Pork shoulder228 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Lamb forequarter shoulder boneless rolled & netted284 kcal / 100 g
- Lamb forequarter shoulder square cut289 kcal / 100 g
- Beef forequarter scotch fillet270 kcal / 100 g
- Beef forequarter ribs prepared239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
Pitanja o namirnici Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted
Koliko kalorija ima 100 g namirnice Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
100 g namirnice Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted sadrži 275 kcal, 27 g bjelančevina, 0 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 50 g namirnice Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
50 g namirnice Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted sadrži 138 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 9,3 g masti.
Koliko kalorija ima 150 g namirnice Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
150 g namirnice Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted sadrži 413 kcal, 41 g bjelančevina, 0 g ugljikohidrata i 28 g masti.
Koliko kalorija ima 200 g namirnice Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
200 g namirnice Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted sadrži 550 kcal, 55 g bjelančevina, 0 g ugljikohidrata i 37 g masti.
Koliko kalorija ima 250 g namirnice Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
250 g namirnice Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted sadrži 688 kcal, 68 g bjelančevina, 0 g ugljikohidrata i 46 g masti.
Izvor: FOODfiles (New Zealand) M465 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
