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Beef, forequarter ribs prepared, separable lean, fast-roasted

Kalorije i nutritivne vrijednosti

197
kalorijakcal na 100 g
Bjelančevine27 g
UH0 g
Masti9,7 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 197 kcal —
  • Bjelančevine 27 g 54%
  • Ugljikohidrati 0 g 0%
  • Masti 9,7 g 12%
  • Zasićene masti 3,6 g 18%
  • Vlakna 0 g 0%
  • Šećeri 0 g —
  • Natrij 58 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 9 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0,31 µg 2%
  • Vitamin E 0,93 mg 6%
  • Tiamin (B1) 0,03 mg 2%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 9,3 mg 58%
  • Vitamin B6 0,27 mg 16%
  • Folna kiselina (B9) 5 µg 1%
  • Vitamin B12 1,1 µg 46%

Minerali

  • Kalcij 18 mg 1%
  • Željezo 2,2 mg 12%
  • Fosfor 204 mg 16%
  • Kalij 363 mg 8%
  • Cink 4,9 mg 45%
  • Selen 3,5 µg 6%
  • Jod 2,4 µg 2%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g19727 g0 g9,7 g
50 g50 g9914 g0 g4,9 g
150 g150 g29641 g0 g15 g
200 g200 g39454 g0 g20 g
250 g250 g49368 g0 g24 g

Pitanja o namirnici Beef, forequarter ribs prepared, separable lean, fast-roasted

Koliko kalorija ima 100 g namirnice Beef, forequarter ribs prepared, separable lean, fast-roasted?

100 g namirnice Beef, forequarter ribs prepared, separable lean, fast-roasted sadrži 197 kcal, 27 g bjelančevina, 0 g ugljikohidrata i 9,7 g masti.

Koliko kalorija ima 50 g namirnice Beef, forequarter ribs prepared, separable lean, fast-roasted?

50 g namirnice Beef, forequarter ribs prepared, separable lean, fast-roasted sadrži 99 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 4,9 g masti.

Koliko kalorija ima 150 g namirnice Beef, forequarter ribs prepared, separable lean, fast-roasted?

150 g namirnice Beef, forequarter ribs prepared, separable lean, fast-roasted sadrži 296 kcal, 41 g bjelančevina, 0 g ugljikohidrata i 15 g masti.

Koliko kalorija ima 200 g namirnice Beef, forequarter ribs prepared, separable lean, fast-roasted?

200 g namirnice Beef, forequarter ribs prepared, separable lean, fast-roasted sadrži 394 kcal, 54 g bjelančevina, 0 g ugljikohidrata i 20 g masti.

Koliko kalorija ima 250 g namirnice Beef, forequarter ribs prepared, separable lean, fast-roasted?

250 g namirnice Beef, forequarter ribs prepared, separable lean, fast-roasted sadrži 493 kcal, 68 g bjelančevina, 0 g ugljikohidrata i 24 g masti.

Izvor: FOODfiles (New Zealand) M1075 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana