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Lamb, forequarter rack partially Frenched, separable lean, fast-roasted
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 193 kcal —
- Bjelančevine 24 g 49%
- Ugljikohidrati 0 g 0%
- Masti 11 g 14%
- Zasićene masti 3,8 g 19%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 72 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,37 mg 2%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 1,2 µg 50%
Minerali
- Kalcij 22 mg 2%
- Željezo 1,7 mg 9%
- Fosfor 209 mg 17%
- Kalij 323 mg 7%
- Cink 2,9 mg 26%
- Selen 4,3 µg 8%
- Jod 1,3 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 24 g | 0 g | 11 g |
| 50 g | 50 g | 97 | 12 g | 0 g | 5,3 g |
| 150 g | 150 g | 290 | 37 g | 0 g | 16 g |
| 200 g | 200 g | 386 | 49 g | 0 g | 21 g |
| 250 g | 250 g | 483 | 61 g | 0 g | 27 g |
Slične namirnice
- Lamb forequarter rack fully frenched173 kcal / 100 g
- Lamb forequarter rack partially frenched251 kcal / 100 g
- Beef forequarter ribs prepared197 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Djelomično frenched janjeći karenovi zeland, uvezeno, samo nemasno meso, kuhano, brzo pečeno193 kcal / 100 g
Pitanja o namirnici Lamb, forequarter rack partially Frenched, separable lean, fast-roasted
Koliko kalorija ima 100 g namirnice Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
100 g namirnice Lamb, forequarter rack partially Frenched, separable lean, fast-roasted sadrži 193 kcal, 24 g bjelančevina, 0 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
50 g namirnice Lamb, forequarter rack partially Frenched, separable lean, fast-roasted sadrži 97 kcal, 12 g bjelančevina, 0 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 150 g namirnice Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
150 g namirnice Lamb, forequarter rack partially Frenched, separable lean, fast-roasted sadrži 290 kcal, 37 g bjelančevina, 0 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 200 g namirnice Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
200 g namirnice Lamb, forequarter rack partially Frenched, separable lean, fast-roasted sadrži 386 kcal, 49 g bjelančevina, 0 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 250 g namirnice Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
250 g namirnice Lamb, forequarter rack partially Frenched, separable lean, fast-roasted sadrži 483 kcal, 61 g bjelančevina, 0 g ugljikohidrata i 27 g masti.
Izvor: FOODfiles (New Zealand) M1126 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
