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Lamb, forequarter round neck chops, separable lean, braised
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 263 kcal —
- Bjelančevine 31 g 63%
- Ugljikohidrati 0 g 0%
- Masti 15 g 20%
- Zasićene masti 6,2 g 31%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 97 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,04 µg 0%
- Vitamin E 0,57 mg 4%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 2 µg 83%
Minerali
- Kalcij 58 mg 4%
- Željezo 2,3 mg 13%
- Fosfor 194 mg 16%
- Kalij 289 mg 6%
- Cink 5,7 mg 52%
- Selen 7,8 µg 14%
- Jod 3 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 31 g | 0 g | 15 g |
| 50 g | 50 g | 132 | 16 g | 0 g | 7,7 g |
| 150 g | 150 g | 395 | 47 g | 0 g | 23 g |
| 200 g | 200 g | 526 | 63 g | 0 g | 31 g |
| 250 g | 250 g | 658 | 79 g | 0 g | 39 g |
Slične namirnice
- Lamb forequarter round neck chops304 kcal / 100 g
- Lamb forequarter shoulder chops256 kcal / 100 g
- Beef forequarter chuck steak209 kcal / 100 g
- Beef forequarter brisket navel end263 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Pork forequarter scotch fillet208 kcal / 100 g
- Janjeći kotleti s vratanovozelandski, uvezeno, samo nemasno meso, kuhano, pirjano264 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
Pitanja o namirnici Lamb, forequarter round neck chops, separable lean, braised
Koliko kalorija ima 100 g namirnice Lamb, forequarter round neck chops, separable lean, braised?
100 g namirnice Lamb, forequarter round neck chops, separable lean, braised sadrži 263 kcal, 31 g bjelančevina, 0 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 50 g namirnice Lamb, forequarter round neck chops, separable lean, braised?
50 g namirnice Lamb, forequarter round neck chops, separable lean, braised sadrži 132 kcal, 16 g bjelančevina, 0 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima 150 g namirnice Lamb, forequarter round neck chops, separable lean, braised?
150 g namirnice Lamb, forequarter round neck chops, separable lean, braised sadrži 395 kcal, 47 g bjelančevina, 0 g ugljikohidrata i 23 g masti.
Koliko kalorija ima 200 g namirnice Lamb, forequarter round neck chops, separable lean, braised?
200 g namirnice Lamb, forequarter round neck chops, separable lean, braised sadrži 526 kcal, 63 g bjelančevina, 0 g ugljikohidrata i 31 g masti.
Koliko kalorija ima 250 g namirnice Lamb, forequarter round neck chops, separable lean, braised?
250 g namirnice Lamb, forequarter round neck chops, separable lean, braised sadrži 658 kcal, 79 g bjelančevina, 0 g ugljikohidrata i 39 g masti.
Izvor: FOODfiles (New Zealand) M1124 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
