Znajte što je na vašem tanjuru
Lamb, forequarter rack fully Frenched, separable lean, fast-roasted
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 173 kcal —
- Bjelančevine 24 g 49%
- Ugljikohidrati 0 g 0%
- Masti 8,4 g 11%
- Zasićene masti 3,3 g 16%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 67 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,14 µg 1%
- Vitamin E 0,29 mg 2%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,21 mg 16%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,29 mg 17%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 1,3 µg 54%
Minerali
- Kalcij 11 mg 1%
- Željezo 1,8 mg 10%
- Fosfor 200 mg 16%
- Kalij 330 mg 7%
- Cink 2,6 mg 23%
- Selen 4,4 µg 8%
- Jod 2,7 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 24 g | 0 g | 8,4 g |
| 50 g | 50 g | 87 | 12 g | 0 g | 4,2 g |
| 150 g | 150 g | 260 | 37 g | 0 g | 13 g |
| 200 g | 200 g | 346 | 49 g | 0 g | 17 g |
| 250 g | 250 g | 433 | 61 g | 0 g | 21 g |
Slične namirnice
- Lamb forequarter rack fully frenched193 kcal / 100 g
- Lamb forequarter rack partially frenched193 kcal / 100 g
- Beef forequarter ribs prepared197 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Pitanja o namirnici Lamb, forequarter rack fully Frenched, separable lean, fast-roasted
Koliko kalorija ima 100 g namirnice Lamb, forequarter rack fully Frenched, separable lean, fast-roasted?
100 g namirnice Lamb, forequarter rack fully Frenched, separable lean, fast-roasted sadrži 173 kcal, 24 g bjelančevina, 0 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 50 g namirnice Lamb, forequarter rack fully Frenched, separable lean, fast-roasted?
50 g namirnice Lamb, forequarter rack fully Frenched, separable lean, fast-roasted sadrži 87 kcal, 12 g bjelančevina, 0 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 150 g namirnice Lamb, forequarter rack fully Frenched, separable lean, fast-roasted?
150 g namirnice Lamb, forequarter rack fully Frenched, separable lean, fast-roasted sadrži 260 kcal, 37 g bjelančevina, 0 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Lamb, forequarter rack fully Frenched, separable lean, fast-roasted?
200 g namirnice Lamb, forequarter rack fully Frenched, separable lean, fast-roasted sadrži 346 kcal, 49 g bjelančevina, 0 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 250 g namirnice Lamb, forequarter rack fully Frenched, separable lean, fast-roasted?
250 g namirnice Lamb, forequarter rack fully Frenched, separable lean, fast-roasted sadrži 433 kcal, 61 g bjelančevina, 0 g ugljikohidrata i 21 g masti.
Izvor: FOODfiles (New Zealand) M1125 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
