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Chow mein or chop suey, NS as to type of meat, with noodles

Kalorije i nutritivne vrijednosti

131
kalorijakcal na 100 g
Bjelančevine9,9 g
UH9,7 g
Masti5,4 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 131 kcal —
  • Bjelančevine 9,9 g 20%
  • Ugljikohidrati 9,7 g 4%
  • Masti 5,4 g 7%
  • Zasićene masti 1,5 g 7%
  • Vlakna 1,5 g 5%
  • Šećeri 1,5 g —
  • Natrij 408 mg 18%
  • Kolesterol 33 mg 11%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 10 µg 1%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,52 mg 3%
  • Vitamin K 11,7 µg 10%
  • Tiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,16 mg 12%
  • Niacin (B3) 3,1 mg 19%
  • Vitamin B6 0,13 mg 8%
  • Folna kiselina (B9) 42 µg 11%
  • Vitamin B12 0,11 µg 5%
  • Kolin 29,7 mg 5%

Minerali

  • Kalcij 19 mg 1%
  • Željezo 1,3 mg 7%
  • Magnezij 14 mg 3%
  • Fosfor 99 mg 8%
  • Kalij 174 mg 4%
  • Cink 0,68 mg 6%
  • Bakar 0,05 mg 6%
  • Selen 10,7 µg 19%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1319,9 g9,7 g5,4 g
1 porcija220 g28822 g21 g12 g
2 porcije440 g57644 g43 g24 g
½ porcije110 g14411 g11 g6 g
3 porcije660 g86565 g64 g36 g
4 porcije880 g115387 g85 g48 g
50 g50 g665 g4,8 g2,7 g
150 g150 g19715 g15 g8,1 g
200 g200 g26220 g19 g11 g
250 g250 g32825 g24 g14 g

Pitanja o namirnici Chow mein or chop suey, NS as to type of meat, with noodles

Koliko kalorija ima 100 g namirnice Chow mein or chop suey, NS as to type of meat, with noodles?

100 g namirnice Chow mein or chop suey, NS as to type of meat, with noodles sadrži 131 kcal, 9,9 g bjelančevina, 9,7 g ugljikohidrata i 5,4 g masti.

Koliko kalorija ima 1 porcija (220 g) namirnice Chow mein or chop suey, NS as to type of meat, with noodles?

1 porcija (220 g) namirnice Chow mein or chop suey, NS as to type of meat, with noodles sadrži 288 kcal, 22 g bjelančevina, 21 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 2 porcije (440 g) namirnice Chow mein or chop suey, NS as to type of meat, with noodles?

2 porcije (440 g) namirnice Chow mein or chop suey, NS as to type of meat, with noodles sadrži 576 kcal, 44 g bjelančevina, 43 g ugljikohidrata i 24 g masti.

Koliko kalorija ima ½ porcije (110 g) namirnice Chow mein or chop suey, NS as to type of meat, with noodles?

½ porcije (110 g) namirnice Chow mein or chop suey, NS as to type of meat, with noodles sadrži 144 kcal, 11 g bjelančevina, 11 g ugljikohidrata i 6 g masti.

Koliko kalorija ima 3 porcije (660 g) namirnice Chow mein or chop suey, NS as to type of meat, with noodles?

3 porcije (660 g) namirnice Chow mein or chop suey, NS as to type of meat, with noodles sadrži 865 kcal, 65 g bjelančevina, 64 g ugljikohidrata i 36 g masti.

Koliko kalorija ima 4 porcije (880 g) namirnice Chow mein or chop suey, NS as to type of meat, with noodles?

4 porcije (880 g) namirnice Chow mein or chop suey, NS as to type of meat, with noodles sadrži 1153 kcal, 87 g bjelančevina, 85 g ugljikohidrata i 48 g masti.

Koliko kalorija ima 50 g namirnice Chow mein or chop suey, NS as to type of meat, with noodles?

50 g namirnice Chow mein or chop suey, NS as to type of meat, with noodles sadrži 66 kcal, 5 g bjelančevina, 4,8 g ugljikohidrata i 2,7 g masti.

Koliko kalorija ima 150 g namirnice Chow mein or chop suey, NS as to type of meat, with noodles?

150 g namirnice Chow mein or chop suey, NS as to type of meat, with noodles sadrži 197 kcal, 15 g bjelančevina, 15 g ugljikohidrata i 8,1 g masti.

Izvor: FNDDS (USDA) 27360080 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana