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Chicken or turkey chow mein or chop suey with noodles
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 131 kcal —
- Bjelančevine 9,9 g 20%
- Ugljikohidrati 9,7 g 4%
- Masti 5,4 g 7%
- Zasićene masti 1,5 g 7%
- Vlakna 1,5 g 5%
- Šećeri 1,5 g —
- Natrij 408 mg 18%
- Kolesterol 33 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 10 µg 1%
- Vitamin C 4,2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,52 mg 3%
- Vitamin K 11,7 µg 10%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 3,1 mg 19%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 42 µg 11%
- Vitamin B12 0,11 µg 5%
- Kolin 29,7 mg 5%
Minerali
- Kalcij 19 mg 1%
- Željezo 1,3 mg 7%
- Magnezij 14 mg 3%
- Fosfor 99 mg 8%
- Kalij 174 mg 4%
- Cink 0,68 mg 6%
- Bakar 0,05 mg 6%
- Selen 10,7 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,9 g | 9,7 g | 5,4 g |
| 1 porcija | 220 g | 288 | 22 g | 21 g | 12 g |
| 2 porcije | 440 g | 576 | 44 g | 43 g | 24 g |
| ½ porcije | 110 g | 144 | 11 g | 11 g | 6 g |
| 3 porcije | 660 g | 865 | 65 g | 64 g | 36 g |
| 4 porcije | 880 g | 1153 | 87 g | 85 g | 48 g |
| 50 g | 50 g | 66 | 5 g | 4,8 g | 2,7 g |
| 150 g | 150 g | 197 | 15 g | 15 g | 8,1 g |
| 200 g | 200 g | 262 | 20 g | 19 g | 11 g |
| 250 g | 250 g | 328 | 25 g | 24 g | 14 g |
Slične namirnice
- Chow mein or chop suey ns as to type of meat with noodles131 kcal / 100 g
- Chow mein or chop suey meatless with noodles117 kcal / 100 g
- Pork chow mein or chop suey with noodles143 kcal / 100 g
- Beef chow mein or chop suey with noodles129 kcal / 100 g
- Shrimp chow mein or chop suey with noodles117 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Rice with chicken173 kcal / 100 g
- Yat Ga Mein with meat fish or poultry134 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Pork chow mein or chop suey no noodles98 kcal / 100 g
Pitanja o namirnici Chicken or turkey chow mein or chop suey with noodles
Koliko kalorija ima 100 g namirnice Chicken or turkey chow mein or chop suey with noodles?
100 g namirnice Chicken or turkey chow mein or chop suey with noodles sadrži 131 kcal, 9,9 g bjelančevina, 9,7 g ugljikohidrata i 5,4 g masti.
Koliko kalorija ima 1 porcija (220 g) namirnice Chicken or turkey chow mein or chop suey with noodles?
1 porcija (220 g) namirnice Chicken or turkey chow mein or chop suey with noodles sadrži 288 kcal, 22 g bjelančevina, 21 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 2 porcije (440 g) namirnice Chicken or turkey chow mein or chop suey with noodles?
2 porcije (440 g) namirnice Chicken or turkey chow mein or chop suey with noodles sadrži 576 kcal, 44 g bjelančevina, 43 g ugljikohidrata i 24 g masti.
Koliko kalorija ima ½ porcije (110 g) namirnice Chicken or turkey chow mein or chop suey with noodles?
½ porcije (110 g) namirnice Chicken or turkey chow mein or chop suey with noodles sadrži 144 kcal, 11 g bjelančevina, 11 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 3 porcije (660 g) namirnice Chicken or turkey chow mein or chop suey with noodles?
3 porcije (660 g) namirnice Chicken or turkey chow mein or chop suey with noodles sadrži 865 kcal, 65 g bjelančevina, 64 g ugljikohidrata i 36 g masti.
Koliko kalorija ima 4 porcije (880 g) namirnice Chicken or turkey chow mein or chop suey with noodles?
4 porcije (880 g) namirnice Chicken or turkey chow mein or chop suey with noodles sadrži 1153 kcal, 87 g bjelančevina, 85 g ugljikohidrata i 48 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey chow mein or chop suey with noodles?
50 g namirnice Chicken or turkey chow mein or chop suey with noodles sadrži 66 kcal, 5 g bjelančevina, 4,8 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey chow mein or chop suey with noodles?
150 g namirnice Chicken or turkey chow mein or chop suey with noodles sadrži 197 kcal, 15 g bjelančevina, 15 g ugljikohidrata i 8,1 g masti.
Izvor: FNDDS (USDA) 27343910 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
