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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 114 kcal —
- Protein 2,4 g 5%
- Karbohidrat 19 g 7%
- Lemak 2,6 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 1,7 g 6%
- Gula 0,8 g —
- Natrium 169 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 59 µg 7%
- Vitamin C 6,8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,6 mg 4%
- Vitamin K 10 µg 8%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9,4 mg 2%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0,55 mg 3%
- Magnesium 32 mg 8%
- Fosfor 85 mg 7%
- Kalium 120 mg 3%
- Seng 0,58 mg 5%
- Tembaga 0,09 mg 10%
- Selenium 4,5 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 porsi | 186 g | 212 | 4,4 g | 35 g | 4,8 g |
| 2 porsi | 372 g | 424 | 8,7 g | 70 g | 9,6 g |
| ½ porsi | 93 g | 106 | 2,2 g | 17 g | 2,4 g |
| 3 porsi | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 porsi | 744 g | 848 | 18 g | 139 g | 19 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Makanan serupa
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice133 kcal / 100 g
Pertanyaan tentang Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Berapa kalori dalam 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 114 kcal, dengan 2,4 g protein, 19 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 1 porsi (186 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 porsi (186 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 212 kcal, dengan 4,4 g protein, 35 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 2 porsi (372 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 porsi (372 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 424 kcal, dengan 8,7 g protein, 70 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam ½ porsi (93 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ porsi (93 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 106 kcal, dengan 2,2 g protein, 17 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 3 porsi (558 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 porsi (558 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 636 kcal, dengan 13 g protein, 104 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 4 porsi (744 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 porsi (744 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 848 kcal, dengan 18 g protein, 139 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 57 kcal, dengan 1,2 g protein, 9,3 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 171 kcal, dengan 3,5 g protein, 28 g karbohidrat, dan 3,9 g lemak.
Sumber: FNDDS (USDA) 58161524 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
